Dream for appearance

We are adjusted on a positive wave

By science it is already proved that during a deep sleep there is an active formation of neurons - new nervous cages. When we sleep, our organism is restored and gains strength while the brain processes information obtained in a day. If day was, to put it mildly, "cheerful", and we were subject to a condition of a stress, it can quite affect sleep quality. The subconsciousness will "push out" problems and to try to find the way out of current situation. And as we want to have beautiful dreams, it is necessary to think of it in advance. How? To be adjusted on the best. Our beauty and a positive spirit directly depend on that how we slept well.

These two components are able to influence remarkably at each other. We see ourselves, beautiful and well-groomed in a mirror and the mood from it really increases. In turn, our appearance depends on mood in which we stay. Of course, when we are happy and happy with life, we become even more beautiful. Endorphins are thrown out blood, work of a brain is sped up, eyes burn, the smile loads with optimism … We shine, and everything turns out. Easily, simply and joyfully.

If with beauty everything is more or less clear, what influences mood? Our emotions, of course. Here we will also work with them. To wake up with a smile and to rejoice to new day.

Try to be trained for sleeping in advance. Sincerely thank in a today. You - well done! And now time to be adjusted on harmony to gain energy, new strength and to change. Both externally, and internally. Tomorrow there will be a new day and new you. For a long time it is known that we use a brain for some 3 percent. So why not to make a daily contribution to the health and beauty, not a secret that the positive charge works wonders. Carry him in yourself. Allow to reveal to your internal potential. Work for yourself and the advantages. Feel beautiful and unique. Such what you are actually. You – one such, such are not present another. You give yourself positive emotions because our thoughts form the future. Be adjusted on a positive, and life to change together with you.

We allocate time for ourselves

The bed is a vacation spot, relaxations, restoration of forces and the general tone of an organism though, and not only for this purpose. … But we now not about that. Therefore leave all the plans, problems, achievements, questions and tasks behind a bedroom door at once. Also devote this time only to yourself. Productive rest will help you to disclose your abilities as much as possible subsequently. It will load with cheerfulness not only you, but also your mood. And now close eyes and think of something really pleasant. Imagine a favourite landscape or the place where you feel safe. Where to you it is good, cozy and joyful. Think of it so much how many you want. Feel harmony with yourself and ease. This feeling will help you to understand better what you want actually. So you will be able to be oneself even more sincerely with. Listen to the heart. Appreciate this feeling and please yourself more often!

We relax

Breath, undoubtedly, is an integral part of relaxation. For example, the breath promotes activity, it loads us with energy and force. The exhalation, on the contrary, is directed to a relaxation, relaxation and rest. Feel the breath. Relax a body, having presented, for example, as it is exciting to lie in a heat bath and to have a rest. Or try to present distinctly how do you the pleasant weakening massage. Feel how tension leaves muscles. As if in cozy SPA salon when there are only you and your feelings. Where all around, including a situation, promotes only your relaxation and internal harmony.

You learn to relax not only before going to bed, but also in breaks between work. It will load you with energy and will help to reduce stress. Well also auto-training helps. Tell yourself: "I am quiet and sure of myself. I'm fine". Do you encourage the girlfriends, truly? And the very first girlfriend for themselves are you. You remember it. Also care for the comfort and personal space. When to you it is good, to people around it is good near you too. Similar is attracted to similar. And it is so pleasant – to surround itself with harmonious people.

We are restored

Take before going to bed a warm shower with soap or shower gel which smell lightens you the mood. Or give preference to aromas of a lavender, a camomile, melissa or rose, for example. It is considered that they possess the weakening and calming action. At the same time water should not be too hot as it not only dries skin, but also promotes activity. And it to us now to anything.

Before going to bed it is possible to drink tea with a camomile or a melissa. Fine means is also warm tea with milk and honey. If, of course, there is no allergy to honey. It is known that milk contains tryptophane – amino acid which has the light calming properties that very well before going to bed.

It is also useful to comb hair. It is desirable that the hairbrush was from natural materials. If you used laying means, surely wash away them before going to bed. Hair have to have a rest too. And, of course, light massage of the head will be very opportunely.

We work for beauty

Dream – one of the major physiological processes in a human body. At night when we sleep, cells of skin do not doze. On the contrary, they are updated more intensively, than in the afternoon. Toxins are removed, wrinkles are smoothed not worse, than after Botox injections. In a dream production of collagen - the protein making a basis of connecting fabric which provides its durability and elasticity also becomes more active. The lack of this protein results in dryness of skin, appearance of wrinkles, cellulitis and dimness of hair.

It is remarkable that in a dream our skin is regenerated twice quicker, than during wakefulness. Considerably also cellular respiration amplifies. Therefore, it is very important to prepare correctly skin for sleeping. Clarification from a make-up is compulsory evening procedure. For these purposes do not use soap only at all. For dry or sensitive skin, for example, pick up cleansing cream or a skin for washing. It is desirable that they were hypoallergenic. These means can also use if you are a happy owner of normal skin. If you have a combined, oily or problem skin, use gels for washing. Not to confuse with shower gels! However you remember that skin pores also need clarification. Now do not forget about tonic. It surely has to be from one series, as your means for washing. Only this way it is possible to achieve the maximum effect. By means of tonic you not just refresh the person. You remove the make-up remains, prevent obstruction of a time and, naturally, restore acid-base balance of skin. Now, with quiet heart you can apply night cream. Here rule one: you do not put it just before withdrawal for sleeping.

We make active a tone

To wake up vigorous and updated, use easy self-massage. It not only will help to remove stress before going to bed, but also will start restoration mechanisms. Movements have to be easy and pleasant. Massage of feet, auricles and lobes of an ear is especially useful. And not only for appearance, but also for health. So it is possible to work on one, and the result will surpass all expectations. By the way, it is considered that the treasured point of beauty is also located at us on a hand. Between big and a forefinger. We get it together?!
We sleep on health

Do you want to prolong youth? Get enough sleep. It turns out that the lack of a dream leads not only to chronic fatigue, but also to fast aging of an organism. What in a consequence affects appearance. Of course, and here it is possible to resort to cosmetology tricks. And whether there will be an effect magnificent if you are so exhausted what eyes do not burn? Beauty goes from within. The full-fledged dream makes also favorable impact on immunity. During sleep pressure and even sugar is stabilized. And that the most pleasant, self-recovery mechanisms are started. Our organism knows better that it is necessary for it.

Stroyney

Researches show that as a result of sleep deficit in an organism the balance of the hormones responsible for process of burning of calories can be broken. Experts are unanimous in opinion that by means of a diet or physical exercises without full-fledged dream not to achieve magic results. Therefore get enough sleep, get prettier and look younger!