You washed, cleaned teeth, got into a cozy pajamas, read several pages of the fascinating book by the light of a night lamp, switched off it and were going to have fine dreams … There pass five-ten minutes as your stomach begins to hum distinctly, demanding some food, and still ten minutes later you understand that to you not to see a dream if you urgently are not supported. Let's talk about that why there is a night hunger (and also hunger late at night) and as to fight against it today.
Night hunger: reasons... To read further"

Found interesting article in Kosmopolitena, can whom it is useful.
"Wine", "sugar", "dairy" face: what product destroys your skin?
For someone sugar — just sweet, and for another — the reason of early aging of skin. Learn what product is contraindicated to you!
Many years ago the dermatologist Nigma Talib allocated four the main aging type at women... To read further"

As everything began or is devoted to all sweet teeth
I want to share with you my story about how I overcame one addiction, namely refused consumption of sugar and all sweets.
In each bag Snickers or Mars, on a case of that if suddenly I get hungry. In each bedside table of the house chocolate, cookies, wafers that was with what a tea to drink... To read further"

For anybody not a secret that smoking does serious harm to health. About it we since the childhood are said by parents, teachers and health workers. Warn about danger of smoking even of an inscription on packs with cigarettes.
However, whether we think seriously of this problem?
What does lead smoking to? The list of diseases does not promise anything good: these are cardiovascular diseases, diseases of lungs, diseases of nervous system, a problem with skin, oncological diseases and so on... To read further"

Influence of alcohol on vitals
Here what occurs when alcohol through a stomach and intestines gets to blood: in a usual state the outer surface of erythrocytes is covered with a thin layer of "lubricant" which at friction about walls of vessels is electrified. Each of erythrocytes bears on itself a unipolar negative charge and therefore they can initially make a start from each other. Alcohol – good solvent – deletes this protective layer and removes voltage... To read further"

Sleep debt — not the so only reason for which you can feel broken. Some ordinary habits which are present at your life imperceptibly exhaust you both physically, and morally. We advise to get rid, for example, of these 14 habits to become more vigorous.
1. You miss a training when you feel tired
The admission of a training for the sake of economy of energy is that habit which works against you... To read further"

All know about harmful Eshkakh.
I think, such crib should be carried in a purse and to check on it that you buy

Today millions of people around the world have problems with sight.
Most often it is short-sightedness, far-sightedness or an astigmatism which are adjusted by means of points or contact lenses. Meanwhile, the poor eyesight quite often is "projection" of psychological "malfunctions"... To read further"

1) The equipment - cutting
As soon as you felt that in your consciousness the negative thought crept in, just cut off it. It is not necessary to analyze it, it is not necessary to argue with it, it is not necessary to be protected from it - Just cut off it from yourself and on its place put something else. And the key principle here, you have to make it immediately, during that moment as soon as you felt that thought.
2) The equipment is the Label (which we paste to something)... To read further"