Diet for seven days.
Diet for 7 days for fast weight loss:
The menu for a week.
Diet on Monday
for breakfast: one toast with the cut tomato, one apple and a glass of drinking yogurt with low interest of fat content, rather weak tea without sugar.
For lunch: a portion of the salad from vegetables filled with juice of a lemon, 200 grams of the cooked low-fat chicken meat, tea and the small roll made from coarse flour.
For an afternoon snack: boiled egg and vegetables salad.
For dinner: boiled potatoes with some light salad and tea without sugar.
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The menu for a week.
Diet on Monday
for breakfast: one toast with the cut tomato, one apple and a glass of drinking yogurt with low interest of fat content, rather weak tea without sugar.
For lunch: a portion of the salad from vegetables filled with juice of a lemon, 200 grams of the cooked low-fat chicken meat, tea and the small roll made from coarse flour.
For an afternoon snack: boiled egg and vegetables salad.
For dinner: boiled potatoes with some light salad and tea without sugar.
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