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To run too much – it is hazardous to health
Scientists from Denmark investigated men and women who are fond of run. They compared life expectancy indicators at those who run 2.5 hours a week and those who are engaged in run more than 4 hours a week.
It turned out that the highest rates of mortality showed those who run more than 4 hours a week. By the way, the same results were and at the third group of people – who are not engaged in physical activity within more than 12 years at all.
And here, fans of moderate fitness who come for jog no more than for 2.5 hours a week - live most longer.
To run much harmfully. As well as at all not to run. And moderate cardio-loadings are what is necessary for health and longevity.
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BBC reports a new research of the Danish scientists. They proved that in interest in jogging there has to be a measure. To run too much – it is hazardous to health. Read more: |
