We struggle with cellulitis in house conditions

Nobody likes a bugristost and flabbiness on own body. Cellulitis is an increase in fatty cages and violation traffic of fatty tissue. under the influence of a number of factors of a cage begin to work a little differently, than ideally - strenuously accumulate fat and liquid and products of the activity detain. Between cages there is a link - connecting fabric, it practically does not stretch therefore when fatty cages expand to the indecent sizes, they drawn by the expanded connecting fabric begin to stick out outside those disgusting hillocks. The number of adipocytes (fatty cages in hypodermic and fatty cellulose) at us more or less constant, and here their volume is capable to change strongly. A task - to reduce this volume and to improve to traffic. The more cellulitis is expressed, the stronger there have to be measures, but anyway, measures have to be complex and regular.
I tried a lot of things and I want to share the recipe to which I came by practical consideration. The recipe is quite budgetary, though demands certain time expenditure. As well as in any business, here the main thing - not to be lazy. At once I want to tell that kind of there was no wish to make a body tightened by means of only one magic cream, it will not turn out. You want to look good, be ready to change the way of life.

So, the first that needs to be made - to reconsider the views of food. At the beginning not to do without calculation of calories. If there is a task to reduce fat volume, then it is necessary to create small deficiency of calories in an organism. Without it, unfortunately, anywhere. It is necessary to begin with small. I will not stop in detail on this point, but if you do not begin to eat the second (and it is better also the first) candy/cookie / pirozhenku, then you will already make a small short step to a beautiful body.

The second - water. Get to yourself a convenient format a small bottle and let it will always be near. You want to eat - drink waters)) especially if meal time did not come yet. Water will help to wash up any baddy from cages, and it is one more step on the way to success.

The third - physical activities. It is not necessary to speak pfff. It is not necessary to think that I you urge to be thrown sharply to the gym and to spend money for the subscription. Not, more and more simply. You go on foot. Everywhere, where it is possible to reach. On ladders you go too, let those who have no place to put money go by elevators. A ladder - the fine free exercise machine. On the way represent how with each step at you one fatty cage is blown off/bursts)) visualization - a strong thing. Gradually add simple exercises (a level, squats, attacks - look for information, there is a lot of it). As soon as you fall in love (this main thing) with regular physical activities, it is possible to pass to more difficult - to the subscription into the gym, to yoga and though on the box. And let the new sports suit will become an award))

And one more point - a Spa procedure in house (for a start) conditions. I carry out them after came from a training. The hall at me near the house therefore I take a shower already at home. Here in process also I do very simple, but quite working procedures.

1. Srub. I do so: I mix a coffee thick (conveniently if you have a coffee machine if is not present, then the thick from made in the Turk or a cup of coffee will approach, usually it is advised a little to dry) with oil (at me is coconut and jojoba, it is possible to take olive, it is possible any other which is pleasant to you), I add a hot mask from the grandmother Agafya to this mix. It turns out two in one - both a srub, and a mask. Structure at Agafya very good, everything that will help with fight. I apply on a body and I begin to mass. Minutes 10-15. Then it is possible to leave for about 5 minutes on a body and to wash away warm water.

2. Anti-cellulite mask. We put the same Agafya in pure form. We leave for 10 minutes.

3 The mask tightening. And again Agafya. Very good budgetary mask "Black Peat". Actually gray, well lays down and it is well washed away.

It is very useful to carry out such procedures in a bath, still the additional factor works there - a time opens, the lymphatic drainage passes more effectively.

In principle, on it it is possible to finish, but I still finish everything autosuntan from willows-roshe. Once a week, are not necessary for a thicket. The effect of suntanned skin helps to smooth roughnesses visually. If you live where the sun is, and it is possible to sunbathe, then coconut oil will make suntan equal, beautiful, will not overdry skin. By the way, coconut oil in general well influences skin therefore if there is an opportunity - use. I do not recommend a sunbed - too it overdries skin why to you excess wrinkles.

If cellulitis is expressed strongly, then you will not get off with house procedures. Here you will be come to the rescue by both an ozonoterapiya, and the laser, and a mesotherapy, and LPG massage, presso-therapy and other types of massages and procedures. They need to be done by courses, one procedure will not change a situation and if to forget about what I wrote above, then it will be the thrown-out money to burn.

Once again I want to pay attention - not to eliminate with srubs alone and masks cellulitis. Only in a complex with food, the drinking mode, physical activities you will be able, though not quickly, to achieve results.

Fall in love with yourself and the body, only do not confuse this love with love to food and a lezhka on a sofa))