Beauty in health!

Hi everyone!

I have many assistants in care of the appearance, for internal a state, behind maintenance of health. I am helped not only by devices, exercise machines, ready masks, but also herbs, collected with own hand, berries, water, walks in the fresh air, music …
I want to share the secrets with you
In the summer I do not accept vitamin complexes, I try to eat more greens, vegetables and seasonal fruit.
In the summer I replace all sweets with fruit and berries. It is useful and is tasty. And it is pleasant to a waist.
From additives I accept thistle Meal. It is very useful for a liver and a gall bladder, improves complexion. Removes toxins, due to high content of cellulose.
Morning this wonderful time. I put the alarm clock for about 20-30 minutes before the necessary time and slowly I perform morning rituals. This sacred. It helps to be adjusted for new day. To meditate. Quietly, without haste to have breakfast and do a make-up.
In the morning I afford goodies, pastries and sweets.
For example fritters with jam.
At all seasons of the year I try to walk more, to go more on foot reaching work. It is simpler to me to leave and pass couple of stops, than to get stuck in a traffic jam in stuffy transport.
At this time I listen or singing of birdies if this warm time, or music if on the street it is cold, snow and birdies is not present - being loaded for work.
Anguish, nervousness of very few people are painted. Everything is reflected in a face, in a condition of skin and a hair. Therefore it is constantly necessary to look for harmony. To find a positive in surrounding. For example, look what lovely dinosaur hid in the forest. I found it on the way to work.
I try to drink more pure, herbal teas, waters with a cucumber, a lemon and mint. Very much such water refreshes and invigorates, and it is much more useful than purchased himozny sweet carbonated drinks.
I love the calming teas. The vitaminized pharmaceutical collecting. We dry a linden, leaves of currant, raspberry, a wild strawberry, blackberry of house. Amazing aroma. I break branches of cherry, an apple-tree. And gradually I add to scalded tea.
I do not drink some coffee two months, replaced with chicory. To taste is even more gentle, and skin became better to look. And the mode of a dream got better.
During the lunchtime always I leave to walk, this golden rule of my peace of mind and pledge of good mood.
Beauty. There are favourite places in the city where I like to come and just to enjoy a look. To think, having mentally a rest. To be nullified as speak.
Also I try to do masks not only purchased which I love. But also from fresh berries, fruit, vegetables. I adore masks from a peach, blackberries, strawberries, tomatoes. From home-made cottage cheese, sour cream.
I love interesting masks and srubs which I prepare. I look for recipes on the Internet at forums, on YouTube. Very much I liked a srub from cream and Magnesia. Magnesia powder - 1 teaspoon mixes up, I took it in drugstore and 1 spoon of cream for the person. It is applied to skin for a couple of minutes and washed away by circular motions.
I love cream masks for the fact that them it is possible to put and do the household chores. I always so do, I put with a thick layer and I begin to remove the apartment, to prepare, to erase and iron. And the mask works also I. And time is saved on something interesting and useful.
I adore fabric masks, especially on vacation when not really comme il faut to walk in a color mask before foreign people standing turn to the bathroom.
And fabric well feeds and it is not necessary to wash away it. I dream to go to Korea and "to stock up"
The most favourite in personal care at me an evening ritual when I do not hurry anywhere, and I can is weakened to carry out an evening routine as it is called, in personal care.
I alternate hardware massage if it is possible so to speak. And can, manual
I adore coconut oil. I apply on length of hair, on the person, I do can massage
I like still dry massage to do in the morning on several minutes. Very much invigorates. And it is pleasant to skin.

Here such secrets of personal care at me and health