Secret of a beautiful smile: calcium and fluorine

Kind time of day!
The beautiful smile is not only a way of life, affability and other, it also healthy teeth. Agree if with teeth not everything is all right, you do not begin to smile, as they say, from an ear to an ear – constraint all the same will get the best.
So to do that teeth were healthy? Answers lie on a surface and know everything about them: timely and planned visit of the stomatologist, regular clarification of an oral cavity, refusal of addictions, balanced food.
At first sight, everything is simple. However whether you know how it is correct to choose toothpaste? What has to contain in it that teeth remained white and beautiful? Today I will tell you about two important components.

Calcium
As a rule, he is in the form of the following connections – a lactate, citrate, pantothenate, calcium glycerophosphate. He strengthens teeth and does not allow caries "to gambol".
In use of paste with calcium there are several nuances. Here they.
You should not buy the toothpaste containing at the same time both calcium, and fluorine. The matter is that these components quickly communicate, and as a result of their connection insoluble salt is formed. It will not do harm, but also the advantage of it will not be the slightest: calcium and fluorine will not be able to be active. Teeth, of course, I will be clean, and here enamel strengthenings, it is not necessary to wait for opposition of caries. Therefore calcium and fluorine in pastes have to be separately. For example, paste with calcium can use in the morning, and with fluorine – in the evening. Or to alternate them every other day – here everyone chooses ideal option for himself.

For a start it is necessary to clean properly intervals between teeth by means of tooth thread that calcium could make the way easily to edges and necks of teeth.
In the course of toothbrushing calcium is released not at once – not less than three minutes for this purpose are required. For this reason teeth need to be brushed laboriously, ideally – within five minutes.

It is not necessary to hurry and at once to spit out the foam formed during cleaning: having gathered a little water in a mouth, it is necessary to rinse the received foam liquid a mouth not less than one minute – at this time enamel is literally saturated with calcium.
After the mouth is irrigated with water, it is good to rinse it conditioner with aminofluoride or with
sodium fluoride – calcium already got into enamel and fluorides will help it to be fixed in it.

Fluorine
Today against fluorine many rise, motivating with the fact that it harms an organism. Like, it is easy to receive overdose of fluorine with paste together with the fluorinated water. However very few people take into account the fact that the overdose is possible if the liter of water contains six milligrams of fluorine – and it much.

In our area water is not fluorinated absolutely therefore stomatologists recommend to patients paste with fluorine - it substance is an excellent fighter against prisheechny caries.

In case water is already saturated with fluorine – better to choose paste without it.

I hope, this simple advice will help your teeth always to remain healthy, and a smile – beautiful and wide!