My assistants to good mood

The good start of day in many respects defines a current of day in general and is the key to its success. Of course, it is impossible to foresee unforeseen situations, but it can be loaded with cheerfulness and energy since morning to everyone. I will tell about five assistants who despite everything, help me to receive a positive spirit, even when on a dream not so eight hours were allotted.

1. A glass of warm water with a lemon


It would seem, a usual glass of water with a lemon and how many advantage! It is excellent means for fast awakening and receiving a charge of cheerfulness, improves the general health, normalizes work of digestive tract. I already so got used to this morning ritual that I do everything just on the automatic machine, without thinking. While water in the electric kettle is heated, I cut off a small slice of a lemon. Everything is simple, nothing difficult. Also instead of a lemon it is possible to use a lime.

2. Small warm-up


Difficult physical activities in the mornings - unambiguously not mine, but even simple exercise "level" will help to cheer up and bring all muscles into a tone at once. It is the best of all to repeat exercise several times, at least in three approaches. For example, thirty seconds a level, as much rest and again to start performance. The level can be held both on hands, and on forearms, here as it is pleasant to whom more. I combine, the last option is a little more difficult. It is possible to complicate a little and, standing in a level, to serially raise the right hand and the left leg, then to change.

3. Cup of fragrant coffee


What can be better in the morning, than a cup of fragrant svezhesvarenny grain coffee? I do not love instant coffee, I in it lack the saturation and taste, but here natural grain - my weakness. Very much coffee ""Egoiste" (Egoist) is pleasant.


I add to it a little milk, a honey teaspoon, at will vanilla or cinnamon - and the good start of day is provided.

4. Couple of pieces of tasty chocolate


It is possible to read as much as necessary about advantage of bitter chocolate, but from it dairy I did not begin to love less. Especially in the morning of calorie are burned quicker, and couple of pieces of favourite chocolate sate an organism with enough energy. One of my darlings - the German chocolate "Ritter Sport" with whole almonds. Delightful taste!

5. Favourite music


Already on an extent of the last five years I wake up under songs of Radio 7 radio station. The most beautiful selection of songs, the latest news, heading "We Speak Correctly" and so forth. And what leaders! Ruben Akopyan and Eve Korsakova just amazing duet. Cheerful jokes, interesting subjects, very much I recommend to listen!