3 reasons to practice yoga
One of the main advantages of practice is its positive influence on a backbone which, as we know, is the key to health of all body. The yoga has beneficial influence on all systems of an organism, including cardiovascular, digestive and endocrine.
2. The yoga helps to fight against excess weight
The person interested to take fine-molded shape, it is necessary to pay attention to such powerful styles as Pauer of the yogi, Bikram of the yogi and Ashtanga Vinyas of the yogi, they in the shortest possible time will bring a body into a form, will extend and will strengthen muscles, without increasing them in volume that is especially important for women.
3. The yoga saves from a stress and the mind calms
The yoga is, perhaps, the best depression medicine. It is proved that it restores a dream, blocking a syndrome of chronic fatigue, and stimulates production of serotonin. Scientists from the University of Wisconsin established that meditation increases activity of a cerebral cortex responsible for feeling of joy and happiness.
It is optional to attend classes yoga in special clubs, it is quite possible to practice also at home.
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1. The yoga cares for health One of the main advantages of practice is its positive influence on a backbone which, as we know, is the key to health of all body. The yoga has beneficial influence on all systems of an organism, including cardiovascular, digestive and endocrine. 2. The yoga helps to fight against excess weight... Read more: |
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