10 steps to healthy and beautiful skin

Each girl wants to be the owner of beautiful and healthy skin. However in youth we are often disturbed by heat-spots, and with age our light everyday life saddens the developing wrinkles. And though cosmetologists did not think up the universal remedy doing made skin of any type at the person of any age yet there are several simple rules which observance will favorably affect appearance and a condition of your skin.

1. Be active
Sports not only strengthen health, but also due to saturation of cages oxygen - raise a tone of skin and improve complexion.

2. Drink more water
Water - ideal drink for skin clarification. Drink not less than 8 glasses of water every day. The given to drink by moisture, your skin will become not only cleaner and healthy, but also more elastic.

3. You sleep enough hours
Try to sleep not less than 6-8 and no more than 10 hours a day. Remember that actually to sleep off, it is impossible to get enough sleep for the future, and the lack of a dream strikes all systems of an organism, including affects also a face.

4. Purify skin
Never you go to bed, without having removed a make-up and without having removed pollution from skin. Also you should not neglect morning clarification. Select means, proceeding from type of your skin. For example, a series of means "Daily leaving" from Clean&Clear will be suitable for the combined skin


5. Never squeeze out heat-spots independently
It needs to be entrusted professionals in the conditions of a cosmetology office or clinic. Squeezing out a pimple, you injure skin, promoting transfer of inflammation on healthy sites.

6. The sun – not always the friend
In the sun amplifies salootdeleny skin and as result, there can be pimples.

7. Limit consumption of sugar
Reduce amount of the used candies, cakes and other sweets. Consumption of yogurts with fruit or nuts as an alternative to sweet, will keep not only a slim figure, but also will save from possible problems with skin

8. Leave off smoking
Smoking harms skin, doing it gray and dehydrated and also promotes appearance of early wrinkles.

9. Give preference to wholegrain products
Make sure that at least a half of grain crops which you consume – wholegrain (it is brown rice, buckwheat, corn and whole-grain bread). They are valuable sources of carbohydrates and also celluloses, vitamins of group B and mineral substances.

10. Choose multi-colored vegetables
Decorate your dish with green, orange and red vegetables or make of them a bright garnish! Try vegetable marrows, sweet potatoes, tomatoes, paprika, spinach and beans. They provide an organism with vitamins and minerals, necessary for health, that will well affect a condition of your skin.

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About a brand
Clean & Clear® - the first-ever brand created especially for young skin. The brand is submitted more than in 45 countries and offers full scale of means for maintenance of beauty and health of young skin every day.
Clean & Clear® provides regime approach to care of skin: gel, lotion, a srub and a mask for daily clarification, an emulsion for moistening, the special funds allocated for fight against pimples for control over local inflammations. Unique active formulas, constant innovations and starts of new products recommended a brand as the expert in care of young skin.

Article is provided for our portal by the Clean & Clear brand