Fall – time of strengthening of immunity

Concerning reception of vitamin complexes between physicians there are disputes long ago. Some consider their reception a necessary condition for maintenance of good health. The second against dietary supplements.
I will tell from the experience, everything is quite individual for each person. It is necessary to consider several nuances what chronic diseases are available for you. How often you are ill within a year. Also to sort the food as far as it useful and substantial on minerals and vitamins.

I for myself made the decision to spend on drink courses vitamin supplements. Our food leaves much to be desired. I do not eat necessary quantity of products from which I can receive all necessary to my organism. Therefore I picked up dietary supplement from the Pantika company "Calcium citrate Oyster".
Calcium citrate Oyster goes with addition of magnesium, zinc, selenium, D3 vitamin.


By means of D3 Vitamin calcium absorption process is regulated. Therefore you watch that there was no deficiency in this vitamin. Otherwise calcium will not completely be acquired.

It is easy to define a lack of magnesium at itself, it is the exhausted nervous system. A depression, fatigue, the increased irritability, insomnia, a hair loss – all this deficiency of magnesium. On the mute about 50% of cases of heart attacks because of a lack of magnesium.

We receive zinc with food. And you will not often meet this mineral in products of daily food. And its shortcoming leads to violation of work of our gastrointestinal tract, thyroid gland.

The strong immunity provides us selenium. It is antioxidant, reduces the number of free radicals. Otherwise in the medical sphere this microcell is called – longevity vitamin.


In a jar of Calcium of citrate Oyster all most important elements for our health are collected in addition. I was convinced of it on myself. I accept powder 3 weeks.


Course only a month. Noticed that there was quieter. Nervous system works with a bang. I meet situations which before me irritated easily and with a smile. Began to wake up easier is for me in general a big indicator in the morning.
There is a lot of powder in a jar, 45 grams. I even did not use a half. Still there is a big rest. Approximately will be enough for 2 – 3 courses. I am happy with its action, dietary supplement works for improvement of internal state.