Who is guilty that we are hurt by the head?!

The headache is the most common form of pain which attack happens nearly an every day, and the reasons of its emergence are not always clear.

Pain develops from nowhere.
Learn some of the most common causes of headaches about which you did not know earlier, and ways as to avoid them.

Tablets.

Headache pills can remove spasms and get rid of a headache, but they can also cause a headache.

If excessive or regularly to take headache pill, the organism "sits down" on them. And, to receive next "dose" of tablets, causes "to the aid" a headache.

Coffee.

The excessive amount of coffee can cause or strengthen a headache. Always it is necessary to watch that how many coffee in day you drink.
Optimum amount of the drunk coffee are two cups in day, one morning, and another after a lunch. Change of level of sugar in blood. Some actions, such as holidays or celebrations usually are followed by high-calorie dishes, various desserts and pastries.

Too large number of sweet in combination with carbohydrates and, as a rule, a protein minimum as a part of food can cause a headache.

The increased amount of sugar in blood is one of the most common causes of headaches so be moderate.

Food.

There are certain products which cause a headache. Most "aggressive" of these products peanut, red wines and chocolate as they contain a large amount of amino acids and tiramin. Their meat semi-finished products hot dogs, sausages and sausages can become the reason of a headache.

Dehydration.

Practically all had a situation when suddenly in the middle of the working day the head suddenly began to hurt.

The overstrain is the most common cause.

But besides, the habit to drink not enough water and many coffee which is strong diuretic is guilty of a headache. Always you keep around a bottle with not aerated clear water and slowly drink it during the day.

Smells.

Very sharp and sweet aromas can cause a headache. The strong smelling spirits, candles, shampoos and lotions which smell concentrates in the enclosed space can cause headaches.