Tasty happiness: 10 products for joy hormone

Often in the people say: "As it is necessary for happiness a little!" And it is valid: sometimes for a raising of mood it is necessary to eat just tasty. But for bigger effect it is desirable to eat those products which are rich with joy hormones. About them the speech will also go.

If recently you feel continuous differences of mood, sudden grief or despondency, then for certain you have a low level of dopamine - one of "joy hormones". Symptoms of the lowered dopamine level: frequent change of mood, concern without special occasion, constant fatigue, insomnia and overeating. If everything described very much reminds your state, then time to stock up with a dopamine dose came. It to make the easiest way - to use the following products in the diet:

Dark chocolate

Often at bad mood people eat chocolate which is rich with the phenylalanine and amino acids playing a huge role in production of dopamine. The main thing that chocolate contained not less than 85% of cocoa, then in its structure will be the greatest number of dopamine. But not to remind the liyena that chocolate is useful only in reasonable quantities, its surplus can cause serious problems with health.


Bananas

These are the known fruit of joy and good mood. They contain a huge number of a tirozin responsible for production of dopamine. Thanks to bananas you will be able to feel not only more happily, but also to strengthen the memory, to improve concentration of attention, work of heart. It is recommended to eat daily on ripe and sweet banana - it is better fresh.


Wild strawberry

Excellent source of vitamin C - a wild strawberry. It is very useful to a brain and promotes formation of dopamine. The wild strawberry contains huge amount of phenolic antioxidants which protect dofaminergichesky neurons from damages. Big level of antioxidants contains in wild and garden strawberry therefore try to buy in due time it in the market, to collect or grow up independently in the garden.


Apples


Quercetin which contains in apples is very useful to a human brain antioxidant. Scientists found out that quercetin stimulates dopamine and prevents a set of neurodegenerative diseases. Thanks to apple antioxidants you will easily feel pleasure and positive emotions. Still apples contain such substance as polyphenol. It protects cells of dopamine from damages. Every day it is desirable to eat on the whole apple with a peel.


Salmon

The Omega-3 of fatty acids is an excellent source a salmon. An omega-3 fatty acids are necessary for production of dopamine which is responsible for your mood. Besides harmful fats and cholesterol in a salmon - a minimum. Such species of fish as a mackerel, a halibut, a tuna, sardines and an iridescent trout are not less useful to a brain and improvement of health. For maintenance of level of dopamine it is recommended to use smoked or fried fish.


Almonds

The necessary level of dopamine can be supported by means of any kind of nuts. But it is the is best of all almonds will be suitable for these purposes. It contains phenylalanine which is necessary for production of dopamine. Still almonds contain huge amount of cellulose which is very useful to a human brain and an organism in general. For increase in level of dopamine we advise to eat on a handful of nuts daily.


Beet

The betaine which is contained in beet stimulates production of dopamine. Besides it beet contains huge amount of iron, and in itself it is low-calorie. For improvement of mood we recommend to have a glass of beet juice daily. For improvement of taste it is possible to mix it with other fruit or vegetable juice.


Watermelon


In this berry there is a lot of tirozin thanks to whom dopamine level increases. Therefore, the good spirit with watermelon is provided to you. Besides a tirozin watermelon contains a large amount of B6 vitamin by means of which dopamine is also formed.


Pumpkin sunflower seeds

Seeds of pumpkin contain a huge number of a tirozin, so, and dopamine. Besides a tirozin in pumpkin sunflower seeds there are quite good reserves of vitamin E which is useful to cells of a brain and is responsible for production of dopamine. Thanks to pumpkin sunflower seeds, you become more attentive.


Eggs

Thanks to huge amount of the amino acids which are contained in egg production of dopamine increases and metabolism process is started. The major role in production of dopamine is played by the phenylalanine which is contained in eggs. In addition, eggs contain huge amount of vitamin D. For good mood it is possible to eat eggs in any kind: both crude, and fried, or boiled.


Your favourite, what of the listed products?