Worthy ways of fight against fatigue

In the 2016th year the book by the doctor from America Halle Phillips under the name "Was Tired to Be Tired" how to women to struggle with constant feeling of overfatigue was published. It is no secret, that many modern women feel such feeling of a vyzhatost "as if a lemon" even after an eight-hour dream. Often there is no mood, desire and forces at them to visit the fitness centers, to carry out banal chores. The next labor working day causes almost panic. And so the doctor makes certain recommendations to such ladies. And that the most pleasant – in the book a professional advice is extremely simple for execution. Here only some moments from the book on which it recommends to concentrate attention.



The dream is more important, than we think

The reasons of increased fatigue there can be a set. For example, hormonal changes in an organism of the woman, their violation. But a dream it is necessary "to tame" anyway whatever were the initial reasons of high fatigue. For this purpose:
- try to observe the dream mode, that is to be put to bed in at one time evening and to wake up in defined in the mornings. Try even not to deviate on the weekend from this "schedule" more or less by what for an hour;
- do not eat too late and the more so for the night do not eat greasy heavy food. If very much got hungry by the night, eat one banana, or a handful of nuts at choice, it is better than some almonds, or drink a glass of milk, kefir. These products contain amino acid which produces in an organism serotonin, the calming hormone. Your dream has to be healthy and strong;
- do not use before going to bed gadgets. In their bedroom should not be at all as gadgets, the TV in the bedroom force down an internal biorhythm of the person.

Management of a stress – a task the second

The increased fatigue can have a set of the reasons. One of main – a constant stress. And the stress, in turn, can be caused by some other the reasons. It can be disorders of a gastrointestinal tract, frequent migraines, problems with a female cycle, heart troubles. A conclusion – a stress, as well as a dream, it is necessary to try to tame, time without it sometimes you will not get to anywhere. They need to operate. And the following conditions will help to make it. It is necessary:
- to move (it can be exercises, foot walks, driving the bicycle, visits of gym and the fitness center, swimming and others);
- to make the list of affairs and actions which you should not do and strictly follow these rules;
- to learn to operate a stress by means of meditations, yoga, exercises on relaxation of muscles.

Food - very important point!

The majority of troubles, unpleasant feelings in an organism, we get bad mood … with food which we to ourselves daily choose. Fill the refrigerator and your menu with products and dishes which give energy to an organism. It is so-called Mediterranean option of food at the heart of which such products as nuts, vegetables, fruit, bean, vegetable oils, fish, seafood, eggs, a bird, cheeses, sour-milk products, red low-fat meat. And even little good grape wine.

Have surely breakfast. Eat during the day regularly and often, every 3-5 hours. Give preference to the correct products and dishes "healthy". That is exclude tinned food, pastries from high-grade flour, sugar and sweets, semi-finished products and fast food, fried and too fat.

Do not forget to drink water so that it made a basis of your diet. Yes, quite so. As if it – the most important that is in your life!

And here the scientist recommends to pay attention in your diet to such food if you resolved to fight against "the press of eternal fatigue on a forehead". These are oats and its flakes, bilberry, red fish, a turkey, almonds, lentil and chick-pea, all species of cabbage.