How to eat in cafe and not to catch intestinal infection?

As home-made borsch or pelmeni, or pancakes with meat and cabbage getting hungry during the lunchtime … but at a modern rhythm of life it is more real to go to restaurant, than to collect to itself for work a container with food. To prepare most – unattainable luxury in the world where every minute – money. Therefore – cafe. What near not best quality work, those that it is better for a meeting with friends, in what ran on the way on a business meeting. Whatever one may do, all this is a public catering which potentially bears in itself(himself) danger to an organism. What and as to avoid it, the speech will go further.

Danger No. 1: fast food

If such lunch at you happens once a month, nothing terrible, the organism will cope without loss. But if you abuse fast food, problems with health in the near future will begin. From the most obvious: excess weight and obesity; the diseases of a cardiovascular system (a hypertension, atherosclerosis, coronary heart disease) connected with extra kilos, violations of lipidic and carbohydrate exchange (a hypercholesterolemia, diabetes).

Danger No. 2: difficult dishes
The easiest way to disguise not freshness of products – to complicate a dish. For example, to bake fish under mayonnaise or cheese. So you precisely will solve not at once that she became rotten. And can at all you will not notice … and only diarrhea will show that the lunch was not the best quality.
Therefore in cafe (especially unfamiliar) it is safer to eat all the simplest. The meat baked, boiled or on a grill. Salad – the vegetables filled with olive or vegetable oil. The less "frills", the it is simpler to consider a low-quality product.

Danger No. 3: way of preparation
Frying – perhaps, the most unloved gastroenterologists a way of cooking (still – meat on naked flame). The meat fried even on good oil is cancerogenic. What to tell about cafes in which fry several times on the same oil or just use oil of poor quality.
Other option: goulash with gravy which is made with fat use too. It is the increased caloric content, so load of a bile-excreting system. As a result, dyskinesia of biliary tract, cholecystitis. Not to do fans of such lunch without prokinetik (itomed) and ursodezoksikholevy acid (ursosan) which help a liver, to bilious channels and a bubble to cope with "blow".

Danger No. 4: semi-finished products

Not absolutely about cafe, but semi-finished products are what we often hire with ourselves when there is nothing to take. Perhaps, in each house there is "safety cushion" in the form of a pack of pelmeni or sausages. On closer examination structure it will become clear that a basis of such products – animal fat (far not really high quality) and preservatives. Generally, indigestion is guaranteed.

Danger No. 5: illocal products

Sin not to try fresh-caught sea fish in Vladivostok – continuous advantage. And here is fish from Primorsky Krai somewhere in Krasnodar – already dangerously. Perhaps, you will be lucky: the small fish who was frozen only once – ashore where she was caught will get. But if it happened so (and it is not a rarity) that fish was frozen, in the course of transportation defroze, then – again froze and so on several circles. The product accumulated in itself disintegration products (toxins) and … pathogenic microorganisms.

You will tell that high temperature will cope with bacteria. Alas, heat treatment is not always capable to destroy all bad microbes. Therefore after such fish for dinner at you pains, a meteorizm, swelling, heartburn, and other unpleasant symptoms can quite begin. The simplest that can be made in this situation: to accept enzyme (kreon), prokinetik (itomed), an intestinal antibiotic (an alpha normiks) and the prebiotic restoring microflora (eubikor). Of course, ideally at first to see behind consultation a doctor.

Author:
Sas Evgeny Ivanovich is a gastroenterologist, the hepatologist, the doctor of medical sciences, professor, the leading researcher of research center of the St. Petersburg state pediatric medical university.