Products for health of bones

Today we will talk about very interesting subject — health of bones. Agree, it comes not every day about that as well as why to strengthen bones and to support them such for many years. We suggest you to give several minutes of time and to fill up a basket of knowledge.

Why it is necessary to strengthen bones?

According to researches, people since 25 years lose 1% of a bone tissue annually. It is a natural age degeneration of a skeleton. Depending on a way of life and food it can accelerate or on the contrary — to slow down. Stubborn statistics confirms the last, an inactive way of life, addictions and abundance of fast food a priori cannot lead to any positive shifts in health.

You should not forget what together with loss of a bone tissue of people in the same quantity (1-1.5% a year) loses also muscle fibers. Thus business is even more aggravated. The people who worked the most part of life on hard physical activity quite often become disabled people by an old age. And one of the main reasons — problems with the musculoskeletal device which lost the hardness, force and health year by year, becoming fragile, fragile and weak. For this reason, it is necessary to be engaged in the health and to do a reserve for the future from the youth.

What is necessary for health of bones?

If to ask this question to people on the street, the majority will tell that calcium is necessary. But it is only partly the truth because this microcell in itself does not bear big advantage for an organism.

All biochemical processes are connected among themselves. Work of one elements depends on balance and the correct work of others. Thus, for health of bones and joints we need 3 components:

Calcium
Main construction material of bones, cartilages and teeth. In them 99% of all calcium in an organism are concentrated. And the gross weight of this component — about 2% of body weight.
Day norm: 1200 mg (1.2 g)

Phosphorus
Phosphorus is extremely important for the normal growth of bones and teeth. Besides, he takes active part in metabolism. And the most important — without availability of phosphorus muscles cannot work.
Day norm: 1400-2000 mg (1.4-2 g)

Vitamin D
This microcell serves in order that the organism well acquired calcium and phosphorus. Also he is responsible for carrying out mineral exchange at the expense of what hit of these elements in cages is reached.
Day norm: 15 mkg (0.015 mg)

List of products

- Fish, fish caviar and seafood: any fat fish, shrimps, oysters, mussels and crabs will approach
- Dairy products: milk, cheese, cottage cheese, yogurt, tofu
- Liver
- Bran
- Eggs
- Broccoli, white cabbage, spinach
- Mushrooms
- Nuts: almonds, walnut and others
- Seeds

Conclusion

It is strange that to support the musculoskeletal device not so difficult, many people do not do for this purpose at all anything. Everything that is necessary for health and regeneration of bone, tooth and cartilaginous fabrics, is in usual products. You need to diversify only a little the diet to resupply useful substances.

source: ration.top/produkty-dlya-zdorovya-kostej