Be healthy, be not ill!

February – the last winter month which, except the joy of fast approach of spring, traditionally presents big trouble – flash of incidence of a SARS and flu. How to be saved from a dangerous infection?. Probably all families with kids and without them ask this question. For our family the main thing is a hygiene in everything: purity of hands, a nose, at home, and we wash hands and a nose only with soap. Door handles, a floor are processed by disinfecting solution... Before an exit to the crowded place we apply fat ointment on a mucous membrane of a nose. For prevention often we practice use of radio oils in the house - lavenders, a tea tree, an eucalyptus, a juniper, etc. The obligatory condition is a fresh air. To walk as long as possible, to children to play outdoor games, winter sports (skis, skates, driving from mountains, etc.), airing of the room on 2-3 times a day.
Also healthy food and the maximum use of vitamins is obligatory.
1. To include in a diet products, vitamin-rich With and River. They contain in berries cowberries, a sea-buckthorn, blackcurrant, dogrose broth, a black-fruited mountain ash, a lemon, etc.
2. To use the products having bactericidal properties is onions and garlic.
3. At a diet there has to be enough liquid. It can be still water high quality, any teas (it is more preferable grassy), Ivan tea, juice.
4. The fermented milk products which are especially enriched bifido-and lactobacilli normalize work of intestines and stimulate immunity.

If briefly, then tried to rhyme everything:


Outside now February,
Time-unreliable...
It is so much viruses around,
It is not difficult to ache the!

We air the room
And to eat a lot of onions
And not to go absolutely to places
Where it is noisy and is populous.

To smear a nose with fat ointment
To inhale essential oils
And very much important
To forget about hygiene never!

That the virus did not get
In our nest family
I to the aid will call
Gentle Safeguard soap!

We wash hands from elbows
And completely
The nose is washed out under flowing water
(With soap it is obligatory)
That there were no guests
On a visit spiteful...

Safeguard soap is the best
Fight against microbes
Bears always pleasant
Purity smell

Happens many types
On any taste and color
Both classics, and to children,
And with a sea-buckthorn is

But main difference
It from any soaps -
What protects from bacteria
And viruses our back!

If to implement all recommendations, then it is possible to secure itself and the family against viruses, bacteria and microbes.
Good luck!