We smile and wave...

My darling is far from me. The main communication with it happens on the Internet, and in live it is possible to meet only few times in a month. Several times for the working day I receive from it the message. These are rare and most wonderful minutes of joy among daily never-ending figures and tables. In volume the moment when I receive the message, on my face appears a happy smile. Because I read and I represent his face. My workmate who sits opposite to my monitor and sees a piece me, already defines these moments and laughs over me: "You have a mouth to ears – again love pismetso received". Yes, after all the smile is an old and invariable symbol of happiness and kindness

Smile is what lightens the mood and to ourselves, and people around. A smile of darling, the child's smile, mother's smile, the stranger's smile on the street …

That the smile was beautiful, and we did not hesitate to give it to people, it is necessary that our teeth were healthy.
What we can make to keep health of the teeth?

To use the products containing calcium. We since the childhood know that for strong teeth calcium is surely necessary: "Drink, children, milk - you will be healthy...". The main and most known kaltsiysoderzhashchy products are of course dairy and fermented milk products and also calcium is present at bean, whole-grain bread, parsley, fish canned food, spinach, bananas, dates. However to receive day norm of calcium, it is necessary to eat quite a lot these products. But many not really love dairy and to gorge on them with a great effort problemno. Here I want to tell about one little-known product which is an excellent source of calcium. This sesame oil. Earlier it was a rarity, now it can be found in many large supermarkets at quite affordable price. It contains a large amount of calcium. It is enough to use couple of spoons of sesame oil a day to provide an organism with this microcell. So I advise to note.

Whenever possible not to subject the teeth to influence of factors, aggressive for them. Not to eat alternately hot and cold food as it can lead to enamel damage. After the use of any sour products to clean teeth or to rinse a mouth. It is desirable to drink citrus juice and carbonated drinks through a straw.

The stereotype which developed since the childhood is that the main enemy of teeth are candies. Actually it not absolutely so. Teeth are worked great mischief by all products rich with starch and carbohydrates - rich pastries, pasta, rice, dried fruits, honey, semolina, wheat, buckwheat cereal, haricot. In the remains of the food saturated with carbohydrates which remains in a mouth carious bacteria whose rough activity leads to destruction of tooth enamel best of all breed. Therefore you should not abuse sweet, rich carbohydrates dishes, frequent having a snack without the subsequent toothbrushing.
Smoking also negatively influences dental health.

It is correct to brush teeth. 2 times a day are desirable not just to brush teeth, and to clean them correctly. Under the motto: we smile and wave. Yes, we grow stout in the widest smile "syyyyr" and we wave a brush, but not anyhow. The main movements have to be from top to down for the upper jaw, and from below-up on the lower jaw (as stomatologists - "from pink to white" speak). The brush has to do the easy sweeping-out movements. It is necessary to brush teeth not less than 3 minutes. It is possible to get this of course rough and superficial explanation of technology of toothbrushing, more information of a technique of ideally correct cleaning from the stomatologist or on the Internet.

It is desirable to buy quality conditioning agents behind an oral cavity of the checked producers. If there are problems with teeth, oral cavity diseases, then it is better that council for the choice of toothpaste proceeded only from your stomatologist. In time to change a toothbrush for new (stomatologists recommend to do it at least time in 3 months). Besides, it is not necessary to neglect additional resources for cleaning and protection of teeth is mouthwashes and tooth thread.

Not to forget about preventive visits to the stomatologist. It is desirable to visit this doctor regularly in time to trace the beginning of any diseases of an oral cavity. As ourselves usually learn about problems with teeth when they already get sick, and the doctor can notice it much earlier, and the measures taken in time will help to keep teeth.

Well and of course, that teeth were not only healthy, but also equal and beautiful, it is necessary to pay them attention since the childhood. And in time to bring the children to the orthodontist who will be able "to correct" unsuccessfully growing teeth. If to begin to solve this problem in the childhood, then teeth can be leveled forever. At adults correction by briquettes not always yields the same great result, and as a rule further to keep symmetry of teeth, they should take additional measures constantly.

And finally I want to wish all good health, to smile more often and to see smiles of the darlings and close people.

Also I will not keep not to share smiles of the wonderful kids:
here dazzling smile of my beloved sonny:

and kind smile of my beloved daughter: