Accept gelatin, and there will be to you happiness.

As the gelatin in the natural form or used in products, in particular accepted on an empty stomach stimulates growth of nails and hair and improves their structure, has salutary effect on bones and joints. And all because gelatin is almost pure collagen.

Here one of recipes for a gelatinous course:

fill in in the evening 1 tablespoon of gelatin with a glass of cold boiled water, you can add honey and lemon juice for taste.
The next morning drink it before a breakfast.
This procedure has to last 3 weeks and can be repeated as required.

Girls, from myself I will add, recently tried on herself, the truth of only 5 days but result felt literally in about two days, before knees so ached nothing helped and smeared them with any ointments (gels) already even the anesthetizing beginnings to drink as I will sit down so rose with torments, here and came across this recipe, the truth helps.