New fashionable diet of Hollywood: it is checked on Ewa Méndez

Movie star "Rules of renting: The Hitcha method" Ewa Méndez immediately returned a figure after the second childbirth. And it any more not the girl – she is 42 years old. In what a secret of the actress? It appears, in a modern diet "Five factors" which was developed by Harley Pasternak. By the way, it is not quite a diet, and it is rather a power supply system which allows to balance food, to normalize weight and not to spend on it too much time.


And fans who?

By the way, among admirers of this diet not only Ewa Méndez, but also Halle Berri, Megane Fox, Jessica Simpson, Lady Gaga, Kim Kardashian and others.

The developer of a diet graduated from the University of Toronto in due time, having become the diplomaed nutritionist and the fitness trainer.
Not only for stars, but also all busy persons

On a photo: Harley in the middle, around - star admirers of his diet

If you think that only stars which take with themselves on shootings of specialists in food, then it not so can follow this power supply system. Just opposite – at development of the system of food "Five factors" Harley was guided by the mad rate of life of stars and "marching and field conditions", actors often live in trailers, without access to special products and devices for preparation "something such". In trailers for this purpose there are no conditions – there is only a plate, the blender, a teapot and the refrigerator.

Main rules

The purpose of Harley Pasternak and also each person wishing to lose excess weight - to reduce consumption of "empty calories" and at the same time to increase nutritional value at each reception of meal.

Rule 1. Duration – 5 weeks

Following to rules within 5 weeks will allow you to lose excess weight. However it does not mean that then you have to return to improper feeding. Harley assures that you do not want to come back any more to food which brought you to excess weight.


Rule 2. Five times food

The diet of "Five factors" assumes 5-times food. These are three main receptions and two having a snack. According to Pasternak, fractional food stabilizes the level of insulin in blood and allows to avoid attacks strong and unexpected (and actually predictable) psychological hunger when there is an intolerable wish for sweets, something fat or salty.


Rule 3. Dishes from 5 components in 5 minutes

Pasternak offers only dishes which can be prepared in 5 minutes. And at the same time in each dish – 5 useful components. It …
- protein (for muscles);
- complex carbohydrates (that there was enough energy);
- cellulose (feeling of saturation);
- healthy fats;
- drinks without sugar.


What for dishes conform to these requirements? The most different salads, omelet, burrito, fruit and vegetable smuz and muesli.
Pasternak recommends such useful products as fish, a bird, beef, puree, ragout, vegetable salads, the baked potatoes for a lunch and a dinner.


Food "from the same opera" suits for having a snack (for example, fruit, salad, cottage cheese and fruit cocktail and if absolutely tortured hunger – pizza "on one - a sting").


Rule 4. Five times a week a complex from five exercises

Pasternak is sure (and not without the bases) that best of all the diet works if it is supported with physical loadings. The nutritionist and the fitness trainer does not suggest to see off till half a day in the gym. He considers that 25 minutes a day are enough – and so 5 times in nedeyu.


Each training consists besides of 5 exercises:
- cardiowarm-up (jumps on a jump rope or the exercise bike);
- exercises with dumbbells (for a breast and hands);
- attacks (for legs and hips);
- stomach exercises;
- in conclusion – again kardio.
The fitness instructor considers short intensive trainings more effective. Besides, they do not take away a lot of time.

Rule 5. Five days of rest in five weeks of a diet

Pasternak suggests "not to rape himself" and to allow one ease a week. It can be some yum-yum, special for you, – for example, pasta with cheese or a piece of chocolate cake.

Ewa Méndez: preservation of a figure with two children

Ewa Méndez plays sports in addition to a power supply system too. And though she dislikes fitness, understands that it is necessary, first of all, for health. Most often the actress is engaged in run, yoga, weightlifting. It also walks much, having taken with itself the oldest daughter.

"I understood long ago that best of all to me is and felt when I live on a certain mode. At first to me it was dullish to live by rules, but then I got used", - Méndez admits.

On a photo: Ewa Méndez (4 months after the delivery)

And how to you diet "Five factors"?