Nastena latynina the Spring marathon of beauty "3 in 1". Beautiful hair, the tightened figure - the krayena who is a match for spring! REPORT week No. 7

The seventh week came to an end
19.03 - 25.03

20:03
Hair.
Today decided to make a coconut masochka, applied coconut oil on length and left for 1 hour, later washed away shampoo of Green Pharma, and on moist hair rapredelit several drops of Fructis oil

Figure.
The level, passed for 2 minutes!!!
Moves legs on a floor 20 r on each leg.
Water - 3 glasses
To help to carry out exercises on a floor, came running red and curly

21:03
Hair.
Sprinkled a little two-phase spray kapus.
Figure.
Water 3 glasses

22:03
Hair.
Again treated hair with coconut oil, warmed up it on a water bath and put on all length, took away hair, put on a polyethylene hat and it utkeplitsya by a thermo-cap, washed away a masochka in 1 hour. At the damp length and tips Fructis oil, and on roots serum pharmaksit.

Figure.
Level of 2 min. 5 sec.
Water of 5 glasses

23:03
Hair. Sprinkled a little spray kapus.
Figure.
Moves legs on a floor 25 r on each leg

24:03
Hair. Refreshed hair with shampoo of Green Pharma. Put the Pharmadetkos mask instead of balm, left it For 10 minutes. On tips distributed Fructis oil, and on roots pharmaaksit serum.

25.03
Hair. Washed shampoo of Green Pharma, put the Pharmadetkos mask instead of balm. Applied Fructis oil on tips and dried up hair the hair dryer
Figure. Level of 2 min. 10 sec.
Moves legs on a floor 30 r on each leg

Conclusion.
7 week, as well as previous, passed well and productively and I at last included exercises. In general with everything it is happy. it is ready to meet final 8th week