Relax secrets. How to learn to relax if there is not enough time at all?

In continuous vanity which endlessly pursues in the modern world will often pick up time for himself. In cares, infinite noise, you forget to relax, find more time. So to speak: minute on. Minute on relaxation. Personally I am not good to live in a comfortable rhythm. Therefore I decided to look for ways and methods which will allow me (I hope not only) to distract to me from daily cares and to devote time to myself.

1. Yoga. The simplest and checked way. When I practiced yoga, to me very much helped to collect the thoughts, to gain strength and even to keep shape. Practicing regularly yoga, I improved the health and lost weight by several kilogram. Even when there was no time to go to the gym (especially now when they are closed), included on YouTube the simplest occupation and was engaged. For a start there are enough only 30 minutes a day.




2. Acceptance of a bubble bath. Very much weakens. Especially if to take a bath before going to bed. Will well relax to me helps if to add essential oil of a lavender to water. Such bathtub helps to relax not only muscles, but also reason. Still here it is possible to carry a sauna or I ban the Russian. After a bath you sleep so tight, no thoughts disturb you.




3. Walks in the fresh air. After work always tried to walk, through the park. It seems, I leave such tired, eyes glass from the monitor, there is a wish to get on a bus and to go, as soon as possible home. And what there houses? At home there is a new race: ware, cleaning, ironing … Therefore I slowly go home through the park. I breathe a full breast, I gain strength, there is nothing without thinking. I take deep breaths. And in the summer and in the spring when warmly I take off sandals and I go on a green grass barefoot. Such way helps to remove stress in all body. I come home with new forces.




4. Music. Will relax to me favourite music helps. In general music – strong "medicine" which helps not only will relax, but also will be adjusted for work, to perform a difficult task. Even it is simple to dance - very much helps.




5. Drawing. Generally I badly draw. But once just drew with the child and understood how it calms. At first just drew patterns and understood that I have a rest. My head does not boil from daily cares. Understood that to distract it is not necessary to be the gifted artist. Carries away process. And for this purpose the pencil and the sheet of paper will demand.




6. Books. Interesting books. One of my most favourite ways to relax. To plunge completely into history, distracting from daily problems. To empathize heroes, to watch them. Instantly you distract from efforts and cares.




7. Byyuti-ritualy. Face pack, skin clarification, experimental make-up. I am locked in the bathroom, I get heavy artillery from a cosmetics bag and I start. Not only weakens, but also lightens the mood! There is a strong wish to carry day spa and massage. Tones up, calms, restores. And especially helps when the fingers are all thumbs.




Somehow read that time – the most flexible substance. Recently often I repeat this phrase. It seems what is valid, indeed. Time – the most valuable resource which needs to be used correctly. And still it is necessary to love himself! Everywhere, always and everywhere! At any time, even if it catastrophically is not enough.

I thank for attention!