Kuba-I stretches out. SUPERMEGAMARAFON

Beauty will save the world... All this is good. But! In this marathon I decided not to be smeared diligently with masks and creams, and to light a marathon completely of the purpose which pursues me for several months.

So, my purpose:
To stretch out.

I am engaged in an extension since February, results, of course, are, but there is a wish bigger. Let in two months I will not achieve the objectives (and suddenly) then I will bring closer an extension to desirable result.

For this purpose: I visit and will visit the section Body Stretch two times a week, plus at least two times will be engaged at home and to try to execute every day before going to bed any minimum of exercises.

Marks at the moment:
Cross split. Distance between heels of 143 cm.
Longitudinal twine. Distance to a floor of 25 cm.

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Week 1

04.12. -

05.12. -
Occupation in section. Time of 45 minutes.

06.12. -

07.12. -
Occupation in section. Time of 45 minutes.

08.12. -

09.12. -

10.12. -
Warm-up. A set of exercises on an extension of muscles of legs. General time 1 hour.

Three occupations a week.
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Week 2

11.12. -

12.12. -
Occupation in section. Time of 45 minutes.

13.12. -

14.12. -
Occupation in section. Time of 45 minutes.

15.12. -

16.12. -

17.12. -

Two occupations a week.
_______________
Week 3

18.12.
Houses. Warm-up. A set of exercises on an extension of muscles of legs. General time 2 hours.

19.12.
Occupation in section. Time of 45 minutes.

20.12. -

21.12. -
Occupation in section. Time of 45 minutes.

22.12. - 26.12 - ached

Three days a week. It is not enough. Under the end of the week ached.
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Week 4

27.12.
Houses. Warm-up. A set of exercises on an extension of muscles of legs. General time 2 hours.

28.12. -

29.12. -

30.12. -

31.12.
Met at home new year therefore there was no place to hurry and there is no place to gather therefore could give 2 hours on a training.

At the beginning of a week was ill, later there was a long restoration. Despite it 2 days of trainings nevertheless were.
_______________

I wish all a Happy New Year! I wish execution of all desires!
Weather "pumped up" this year. It is sad what to take a walk will not turn out. I plan to have a rest all days off. There is no mood at all, but manicure was made to itself festive.

_______________
Week 5

01.01. -

02.01.
Two-hour training of the house after obligatory warm-up.

03.01. -

04.01. -

05.01.
Houses. Warm-up - a warming up of muscles. Two hours of a training.

06.01.
Houses. Warm-up. A set of exercises for an extension. General time about 2 hours.

Three times in a week.
_______________

RESULTS

Here also the marathon came to an end. I even am a little upset as it is together much more interesting to do something. At this stage I will finish naturally not. I will continue to be engaged in an extension. It is necessary to increase frequencies of occupations.

Of course, a main goal "to stretch out" it is not achieved, but you should not despair. For me an important result of my occupations is the healthy back. Year I am engaged in an extension - I do not know year about waist pains.

Marks at the moment:
Cross split. Distance between heels of 153 cm.
Longitudinal twine. Distance to a floor of 24 cm.

Ooh, even shocked. I do not like to watch results through a small period therefore did not check every week. And here such result: + 10 cm in a cross split. I am very glad. Probably, longitudinal to me it is given more difficult. What? Let's try.