We wake up: freshness every morning!

No, let's find easy ways as since the morning to be freshen and aimed at affairs.

Cup of coffee?
Drink to coffee, – relatives when you complain of lack of forces and drowsiness advise. And we – against! You will manage to drink coffee, perhaps, at work or in cafe in a lunch break. Then he will help to cheer up. And we begin morning in a new way. Any caffeine! Coffee possesses diuretic action, your organism will lose a lot of liquid at once. And after a dream, on the contrary, the body needs to fill up and resupply moisture. Bodies will begin to function better when they are humidified.

Clear drinking water will help to avoid rehydration in the mornings, and it is better – fresh orange or grapefruit juice.

And if on the street it is still not hot, and you do not want to consume cold drink, then make such warm drink strengthening immunity since morning: hot water + honey + lemon or ginger. At once feel inflow of forces and cheerfulness. And microbes are not terrible!

We increase serotonin level
Only not ice cream and chocolate, they except serotonin (pleasure hormone) have a number of still collateral properties not necessary to us, such as high level of sugar, for example. We will leave a slice of chocolate on a five-hour tea drinking. And the morning cheerfulness requires the movement and the correct breath. Only you got up – make a deep breath, and the exhalation has to be even longer, twice longer on time, than a breath. Such breath well prepares by intense day, it relaxes a brain and removes feeling of uneasiness or even panic which are present at many working women in the mornings. Make at least ten such breaths and exhalations.

Choose physical activity. Of course, the best – small jog. But it is possible to begin and just with wide moves with hands and legs. When the body moves, blood begins "to run", it makes active a metabolism at once, improves mental capacities, increases serotonin level.

Reorganization in the bedroom
Quite important not only, as you wake up, but also where. If around a disorder, the scattered things, untidy magazines and the table which is filled up with papers – that here not to cheerfulness in the mornings. Your brain will be as littered as a situation around. Therefore take care not to drag to the bedroom of business. And if the apartment of it does not allow, then before going to bed surely remove traces of the previous activity (works, hobbies, having a snack).

Besides, the mood is influenced in the mornings also by color scheme of the bedroom. The yellow shade, for example, lightens the mood. Why not to paint at least one wall yellow or warm coral? In the morning it will be reflected in many objects and will surround you with heat and sunlight, and "will softly warm" before going to bed in the evening.

The sleep quality affects cheerfulness in the mornings
It is an axiom. Not less than eight hours and not later than 23-00 – it we know, but hardly the modern rate of life allows to observe it. But even if you do not manage to have a sleep the put eight hours, it it does not matter. Important, what dream. The bearing plays a significant role in a dream here. A good mattress and a low pillow – get used at least to it, then the sleep debt so on you will not "press".

If in the mornings you feel that it is necessary to warm up long, muscles hurt a little – that is a bad signal. Perhaps, everything will improve a good, equal mattress and the bed suitable on length, but if is not present – that time to visit the doctor, there can be a backbone curvature.

Morning will be vigorous!
You should not let in laziness the morning. It is better to be too lazy in the evening, lying with the interesting magazine or in the aromavayena. And in the morning we do not lose minutes. I advise not to put the alarm clock at arm's length. To me helped not to wait for the second or third call of the alarm clock when I sent it straight to kitchen. Even when I put the alarm clock on a table, having taken a step from a warm bed, after strove to dive again there. And here, when you reach kitchen, you see fruit on a table or a decanter with clear water, plans sharply change and any bed and you do not remember.

And it is still good to obtain some morning hobby. If it is jogging, then it is healthy. But it can be both aquarian small fishes, and houseplants, and sewing, and viewing of a news feed on some Internet resource. Then it will want to rise and to do favorite thing rather, and every time to rise as soon as possible.

Cheerfulness and freshness in the mornings!