Smekhoterapiya

We, women, constantly look for new care products and to preservation of the youth.
But, it appears to remain young a body and a face, it is necessary to think of the raised spirit.

It will be a question of laughter which quite often is called now folk remedy for healing and rejuvenation.

In the USA and a number of the European countries there is an official treatment by laughter. And the science about laughter is called Gelotologiya, it arose in the seventies the last century. A push to studying of laughter was the case with the American journalist Normann Cousins who got sick with a serious illness of bones, doctors considered a disease incurable.
Then Cousins was closed at home and began to watch ridiculous comedies for days on end. As a result he not only recovered, but also returned to the work.

After a number of scientific research scientists made a number of tremendous discoveries. The humour not only helps to struggle with a stress, raises a self-assessment, helps to relax, get rid of aggression and a depression, it in the true sense of the word treats also a body, both I smother, and prolongs life.

A huge number of clubs of laughter where help people is around the world already created. And in the USA and in many countries of Europe clinics and hospitals are visited by clowns.

That laughter for health can
- During laughter our breath becomes deeper, more oxygen comes to an organism, the brain begins to excrete happiness hormones - endorphins which improve not only mood, but also the general condition of an organism.

- Laughter increases immunity, making active protective forces of an organism, kills various pathogenic microorganisms and destroys cages sick with oncology.

- Regular long laughter, for example 10 minutes 2-3 times a day, reduces arterial blood pressure, cleans vessels.

- In blood the content of cholesterol and toxins decreases.

- Laughter cleans lungs. The Japanese scientists treat laughter not only pneumonia, but also tuberculosis.

- Laughter is useful to digestive tract as it causes vibrations which promote clarification of a stomach. At cheerful people, according to physicians, does not happen having bungled.

- Laughter not worse than fitness strengthens an abdominal tension and a thorax, contributes to the development of muscles of a humeral belt.

- Laughter treats a headache, a liver, gout, improves activity of endocrine glands, blood supply of all bodies and fabrics improves.

- At laughter get into gear of 80 groups of muscles. Including muscles of a diaphragm, neck, back, person.

- Scientists consider that 1 minute of laughter can replace 20 minutes of fitness. And, according to doctor Matvei Bachovski from the medical center of the Vanderbilta university - 15 minutes of laughter burn so many calories how many contains in one chocolate bar. And this method should be adopted not only everything the obesity which is growing thin for finding of an ideal figure, but also suffering.

Young cheerful
Almost all women are concerned by a question of preservation of youth of skin, and so, laughter does it not worse than cosmetologists or maybe it is better. Laughter cleans an endocrine system. When we laugh, the blood enriched with oxygen washes endocrine glands – a hypophysis, a thyroid gland, a parathyroid gland, adrenal glands, a pancreas, ovaries and they begin to work better. As a result we look much younger.

Sincere laughter forces to work also a face muscle, causing rush of blood which tones up it and rejuvenates. At those women that instead of a smile are masked on a face of grief, muscles early droop and look flabby. Laughter turns on the natural mechanism directed to preservation of youth and life expectancy.

And still laughter makes us more attractive, desired. The real smile literally attracts to the person.

Physicians advise to read jokes, cheerful books, to watch comedies, to joke.

Statistics says that the average woman smiles a day 62 times, and the average man only 8 times. Perhaps therefore women live longer and look more well-groomed and young-looking even in old age …

Yes, by the way, laughter excellent bewitching means. Couples which often together laugh live long and happily.