Whether fats are necessary to us?

All this so, but only in case fats are without restriction, barrels. Besides, there are useful fats which help to raise immunity and even to get rid of extra kilos, for example, the fats which are contained in fish and also the nonsaturated fatty acids which are contained in olive, palm, linen edible oils.

Butter, sour cream and even fat also bring to an organism benefit if to use them in the minimum quantities. While margarine and light oils, scientists unconditionally carry to harmful fats.

Not only it is useful to eat natural fats, it is possible to apply them for appearance with big advantage outwardly. And here some examples:

- Nutritious face pack and necks
To grind 1 tablespoon of butter with 1 teaspoon of honey. To clean and turn 1 small kiwi into puree. To grate one small apple on a small grater. To mix everything to homogeneous mass with oil and honey and to apply to skin for 20-25 minutes. To wash away warm water, to wipe skin with an ice cube. This mask does skin gentle and velvety.

- A mask nut nutritious and rejuvenating
To pound 4 walnuts up to the fat powder weight, it is possible istoloch in a mortar, to add 1 dessertspoon of butter, 1 teaspoon of honey and 1 teaspoon of juice of an aloe, carefully to mix everything. To put on a face for 20-25 minutes. After a course of such masks skin will become soft and gentle, as at the baby.

- A mask with butter the moistening and smoothing wrinkles
To scroll an average cucumber on the meat grinder. To take 2 tablespoons of cucumber weight, to add 2 tablespoons of butter and to apply to face skin, necks, a decollete. If it is necessary to get rid of pigmentary spots and freckles, then to add ¼ teaspoons of lemon juice. In 20-25 minutes to wash away warm water and to wash still mineral water or the cooled parsley broth.

- A mask from butter and a yolk
To mix 1 tablespoon of butter with 1 chicken yolk and 1 teaspoon of honey. To smear on the person, to wash away warm water in 15 minutes. The mask softens and nourishes the skin especially tired of winter.

- A mask with butter for lips
To mix 1 teaspoon of apple puree, 1 teaspoon of butter and 2 drops of rose essential oil. To apply on lips for 20 minutes.

- The mask toning with sour cream
To take 1 tablespoon of sour cream, 1 teaspoon of soft cottage cheese, 1 teaspoon of honey and 1 egg white, everything carefully to mix and put on a face for 15 minutes, to wash away the wadded tampon moistened with warm milk or in tea leaves of green tea. In 5 minutes to wash water of room temperature.

- Mask with sour cream moistening
To grate a cucumber, to take 1 tablespoon of cucumber juice and to mix with 1 tablespoon of sour cream. To add 2 tablespoons of the oat flakes processed on the coffee grinder, to put on a face for 20-25 minutes, to wash away warm water.

- A mask with sour cream for hair
To shake up 1 egg with 1 tablespoon of sour cream, 1 tablespoon an olive and 1 teaspoon of burdock oil, to add 2 drops of essential oil of a tea tree. Apply on hair for 30-40 minutes, having put on from above a polyethylene hat and having rolled up the head a towel. To wash away the shampoo suitable for your hair. To rinse the warm water acidified by vinegar or lemon juice.

- A mask for dry skin with olive oil
Oil slightly to warm up, impregnate with it gauze fabric and to put it on a face, to cover from above with a napkin. In 15-20 minutes to blot with a napkin not absorbed fat. To wash water of room temperature.

- The mask feeding
To mix 1 tablespoon of olive oil with 1 teaspoon of honey and 1 egg yolk. To put on a face, a neck, a decollete for 15-20 minutes. To wash away warm water.

- A plain mask from olive oil for hair
To warm up 2-4 tablespoons of olive oil and to rub in roots of hair, to distribute the remained oil on all length. To put on a polyethylene hat and to wrap up from above with a towel. To wash away in 1-2-4 hours shampoo. The longer to hold a mask, the better. Hair become obedient, silky grow better.

- For hands
To make a tray of boiled water with tea soda (1 teaspoon on 1 liter of water). Then to lower hands in the warmed-up olive or sunflower oil. To blot excess oil and to put on all night long cotton gloves. If to carry out such procedure every evening within 1 month, skin of hands will rejuvenate for about 10 years, will become smooth and elastic.

It is useful to apply olive oil after a bathtub or a shower on all body. After regular application, skin becomes literally maiden.