Secrets of a star figure: you too so can!

Actually everything is simple. As mother of my friend Alesya spoke to achieve some objectives, it is necessary to perform a number of certain operations. And there are no secrets here.

The question of symmetry is answered by money?

Yes, stars pay for it. Pay trainers and nutritionists. For example, the monthly program for improvement of a figure of the personal trainer David Kirsch, popular among stars, costs about 10 thousand dollars.

The Hollywood actress Gwen Stefani on one trip does not do without the nutritionist, rolling him worldwide and compensating all expenses in addition to his salary.

The ex-spouse Brad Pitt of Jennifer Aniston is spent for programs of Pilates and east martial arts by six thousand dollars a month.

All this, of course, so, but who to you prevents to go on consultation to the paid center besides to the nutritionist? It will pick up a diet according to your age, features of metabolism and other factors. At most, that you will need - to consult at it several times a year. A lot of money for it will not be required.

In the same way the situation and with the trainer to whom to classes you can go in fitness club is. It is not obligatory to spend for Pilates such huge money as Jennifer at all.

Besides, think here of what. How many paid these experts stars, trainers all the same will not do instead of stars exercise for achievement of the necessary effect. Therefore it is difficult for all to swing a press – to both stars, and the mere mortal. With beefy are not born!

At last, many stars, despite of superdear trainers, develop own fitness programs. They do "selection" from couple of tens of exercises, creating unique "mix". But we too so can! It is possible to combine the most effective in our opinion exercises and to begin with them day (all on charging!). And about run along the green space I am silent at all – effectively and free of charge.

Where to take motivation?

At stars very strong motivation. First, be they "pukhnyshka", nobody would allow them before shootings at cinema and a podium. Secondly, having got used to certain high standards of life, they any more not in forces to stop and return to a modest way of life, and therefore have to earn. To earn by what are able to do, and it is a podium or cinema where, besides, they will not be invited if they cease to watch themselves. Thirdly, stars are practically day and night in a lens of cameras. Do you remember Uma Thurman removed on the beach with "stomach"? Media not only printed photos of a star "to Kill Bill", but also began to speculate – whether the actress is pregnant, whether she eats too much. And Kate Moss who gained somehow 3-4 kilograms about which news immediately flew about the whole world?.

Of course, you have no such powerful motivation and fears that you will stop being demanded. But, maybe, it and to the best. It is good that you will not be dismissed from accounts department or sales department just because New Year's holidays "settled" at you on a waist several extra kilos.

On the other hand, why not to become the most slender and beautiful woman in the company? And how without stunning figure to win it? And remember, remember yourself in 19 or in 25! Really there is no wish again it is proud to sport on Spanish (well or Crimean, Sochi) to beaches in an open bathing suit?
Understand, at last, the fine figure requires only one – your desire. And whether the motive can be stronger, than to be harmonious and beautiful?.

Stars eat nothing?

Do you still consider that THEY eat nothing? And it is absolutely vain. Those who do not eat got sick with anorexia long ago. Such stars "wrote off for a dump" and declared unfashionable. Today the healthy lifestyle is fashionable. And therefore stars are occupied not with how to get rid of food from the life and how to make the food balanced.

Such power supply system (this name is submitted to more correct, than "diet") assumes 30% of "good" fats, 30% of proteins and 40% of carbohydrates in one of its options. At the same time preference is given to complex carbohydrates (greens, fruit) to the detriment of starch-containing (bread, pasta). So the queen of pop scene Madonna who recently celebrated the 50 anniversary eats.

The former soloist of the Spice Girls group Melanie Brown better known as Bee's Chalk, much attention in the food pays to fish. Her preference is based on opening that Omega-3 fatty acids which are contained in a salmon and a mackerel enhance ability of an organism to split fat. At the same time especially effectively they affect sluggish muscles of area of a stomach.

The wife of the British musician Rod Stewart of Penny Lancaster gives preference to fractional food. The former top model eats whole five once a day, but gradually. At the same time she does not deprive herself of such delicacies as fried fish or a chicken, but at the same time abstains from white loaf, limits herself in consumption of pasta.

We it is not worse than stars. We can eat too is more balanced if we show consideration a little more for what we eat day by day. And power supply systems – a dime a dozen. You can quite choose for yourself the most sparing option of healthy nutrition.

The attention to the figure is a work! But each work is rewarded. Be harmonious!