Zara19. Autumn marathon of symmetry. To Stroyney, I get prettier and I come to a form after pregnancy. Week 1

All hello!

So, how many myself I remember, so much I is eternal in search of a magic pill for weight loss. I joke. of course, but I tend to completeness, and at the same time I like to eat tasty. Though I try to limit myself.

But experience in weight loss business is already available also not small.

At the moment set of weight (huge set of weight!!!) happened to the birth of the kid. The kid is 3 months old already soon, breastfeeding is adjusted therefore it is quite possible to start reduction of the body in an order.

During pregnancy I gathered much, it is much more than in my last pregnancies. I do not climb in the clothes in general, and it most of all upsets.

Before pregnancy my weight was 58 kg, and now 74

Following volumes:

I cannot write the volume of a breast as now I nurse.
the waist 90, and once the volume of hips was 90
hips 105
volume of a leg 55
You represent what I kolobochek with my growth 160

During pregnancy I ate almost everything that I wanted, already foreknew that I will surely lose weight as after each pregnancy I got it together and strove for the goal. But then I was well helped by a training from Gillian Michaels. + software.

Now the situation was complicated by the fact that I am hurt by a waist. And after the one first training, I could not neither be bent at all, nor be unbent. Therefore so far postponed trainings, and registered in reception to experts, I will begin to find out and treat. I hope will help. But I will be glad to your comments, can who, also faced a pain problem in waists after pregnancy.

Now there will be the main emphasis on food. + of course, walks with the kid.

Also I will keep the food diary.

I cannot go on a rigid diet as now I nurse, but software can quite be observed.
To me everything that I eat during the day is simpler to write down, it I control myself

Of course, to drink a lot of usual water.

Excluded sugar, limited farinaceous food, but left couple of segments of bitter chocolate and a zephyr. (the child has no allergy).
It is difficult that vegetables and fruit many it is impossible. But somehow we will cope.

Care of a body:
shower, srub, massage of problem zones, anti-cellulite means.

At the moment all this that available. But I think, in process, I will also get other means.

And also very much I like a srub with ground coffee self-made.

So far everything that I plan to apply.

All of a successful marathon!

The report in a week 1.

I had this week mega saturated.

The matter is that the average son has chicken pox therefore he does not go to a garden and stays at home with me. At the daughter study began. And at younger the massage course began.

Therefore, is closer to a lunch I begin to bring together all. To bring together all, it means to feed, check that the daughter took all that is necessary in school, both to dress sons, and then I carry the daughter to school (we live in the suburbs), the son to the mother-in-law for 2 hours, and with small we go to massage. Further after massage I go for sons and home. I stack them on the day son and only after that I have a lunch. Most often it is 4 o'clock in the afternoon. And a breakfast at me in 7 usually.

After a dream I bring together boys (it means to feed, dress) and we go for the daughter. Further walk with children and back home.
Houses as usual vanity. Therefore I have not supper, and kind of easy having a snack when I find time for myself.

Why I write it:

Week is so saturated, I is constant in the movement. And plus reduced consumption of food.
When I live in such speed and still I control that ate, I am given weight loss process easier.

So in a week at me minus of 2 kg.
Was 74 there were 72. I am very glad. Even, if it is water, all the same the figure pleases more
Waist measurement 88, minus 2 cm
Volume of hips 103, minus 2 cm

I am weighed every day.

I reduced carbohydrates and sugar to the maximum.
Excluded completely bread.

For breakfast at me most often buckwheat cereal or 2 boiled eggs. I add tomato. Or cottage cheese with banana and nutlets (walnut, almonds, a filbert, pumpkin sunflower seeds). And a glass of tea without sugar from 2 quarter of bitter chocolate.

As my lunch very late, and children have dinner closer to 11, at this time I have tea. First I love tea, secondly, that having not felt hungry.

Lunch:
Stewed vegetables with chicken (vegetable marrows, carrots, onions, tomato)
Or buckwheat with boiled meat (I very much love buckwheat and quietly I eat it). 1 time instead of buckwheat there was a boiled rice.
1 time added just chicken broth and boiled meat.
And once the humpback salmon baked with vegetables.
Tea with a half of a zephyr or 1 quarter of bitter chocolate.

Dinner, to be exact having a snack it either yogurt aktiviya, or boiled eggs + to steam of segments of cheese + tomato, or cottage cheese + banana. And, of course, tea.

During the day there is a lot of usual water.

Every day I drink vitamins for feeding (ordered with Iherb)

In the first days it was difficult, but on Saturday understood that the stomach, t was reduced. to quicker I feel saturation.

There is no sport, only walk with children. Walk really helps not to think of food.
My problem is a jamming of the emotions. Therefore to me it is necessary to be constant in such movement and then there is no time to think of food.

Well and frankly speaking, at the weekend it was more difficult to restrain.

I on the ideas, know all the problems when I can break, but it is simpler not to control itself I hope that the marathon will constrain me. The object is set, this week I am very happy.

The next week has to be in the same rhythm too, then the son most likely will start going to a garden, and at younger massage will end. But I then plan walk in the morning and in the evening.

2 times a week a body scrub. And nearly an every day anti-cellulite means + massage of problem zones.

The husband considers that I very badly eat. (((but it seems I gorge on. If I do not gorge on, then I drink a lot of water. And how you consider?
He says that there should not be such huge intervals between food.

The report for the second week:

In a week minus 1 kg. The weight of 71 kg is not a lot of and much, normally for my weight and now.

On Sunday stood volumes which it is more important for me, than kg. Also I was not especially glad.

Volumes went to circles of legs. Was 55 earlier, and there were 53. minus 2 cm. But it is better in a waist or in hips left
Volume of hips 102 (minus 1 cm)

It seems both volumes and kg leave, but somehow this euphoria is absent perhaps. Whether fatigue, whether too big weight and so far result so does not please. But the main thing result is therefore I try not to despond.

In general week flew by quickly, considering my schedule with children. But, unfortunately, at the end of the week, our younger which is only 3 months old caught chicken pox from an average. It is very heavy (((I do not get enough sleep also time in general on is not enough anything.

Food is generally monotonous, but did not break, did not break.

Naturally, so far any sport.
From procedures of cream and srub anti-cellulite.

The report for the 3rd week

Week passed hard. I broke from the food and few times ate absolutely not that planned. There was a wish for some farinaceous food very much. In general having constantly felt hungry. Or the first two weeks I strongly limited myself or because of fatigue.
The son had chicken pox, I did not get enough sleep at all. By the end of the week of a rash ended, it became easier, but all the same scales did not please me, total there is no minus, but also there is no plus too. It seems and not badly, but also it is not good. Especially I know that I broke, did not keep the diary and in general any pokhuditelny week left.
On the street did not walk almost, and it is bad after all when I am strongly busy, I do not think of food. And walks in this plan well helped out me. But I promise that next week I will strictly watch food and procedures.

The report for the 4th week.
Here and month flew by. Whether it was heavy and was. Especially last week. But this week passed rather normally. Watched food, everything carried out procedures also walks with the kid.
And though weight left a little everything 500gr, but volumes left, and they it is more important for me.
So, weight at the moment 70.500
Waist measurement 88
The volume of hips 100 (minus 2 cm in a week)
Volume of a leg 53

In a month I managed to say goodbye from 3.5 kg also minus of 2 cm in a waist, minus 5 cm in hips and minus 2 cm in a leg.

To tell what does not pull me on food, I cannot. Pulls, girls, especially there is a wish farinaceous food and sweet. Well, all harmful there is also a wish

But results I am glad, it would be desirable more, of course. But also so too in general it is not bad, especially 5ya the point pleased

The report for the 5th week.

Week passed easily. The same food, from sport only walks.
I cannot connect sport because of back pains. Received medical treatment, pricks, but did not help, unfortunately. That did not help, but it became slightly easier. It is necessary to do MRT and then a course of treatment again. Most likely, hernia.
Began to do dry massage by a brush. So far it is full of enthusiasm as new bought a brush.
I hope, my enzutiazm on long will be enough and I finish the remains of antitsa. means.
In a week said goodbye to 300 gr., but volumes the same so far.
I thank all for attention!