The main care of face skin - maintenance of a tone. A competition with SIBERINA

Hello all!

How many years was to the girl, the girl, the woman, - there are several main desires regarding appearance:

1. I want the slim tightened figure.

2. I want a beautiful face.

3. I want smooth and healthy skin.

4. I want good teeth and a beautiful smile.

5. And hair, a hairstyle, platyishka, shoes and … indefinitely are farther.


In this article I will concern only 2 and 3 points.

To me it is already a lot of years. And there is already a wish to remove from the house all mirrors, even taking into account that I accept age changes as the natural course of events. Noticed that in comparison with my many coevals who as well as I do not do tightening does not prick a gilauronka, Botox, or something else, - face skin at me in good condition. Started a neck, and I want to be engaged in it, and honor the person without wrinkles.

The main secret of success - morning self-massage and psychocontrol

Genetics. In the area of mother skin at all of us in family is not inclined to wrinkles. But time it did not touch a neck then matter not only and not just in genetics. And I decided to analyse what I do such magic what still there are no nasolabial wrinkles and bryly, and a forehead smooth?

It turned out that I do. Also I do much. Only it is so brought to automatism, and became a habit (how to brush teeth) that I did not consider it care of face skin. But upon it there is also that necessary component of leaving which will help any maturing girl both the girl, and the aging woman, to keep face skin smooth and elastic most long without plastic surgery and injections of beauty.

One photo lower I without make-up and a photo did not retouch.


Every morning, when I wake up, without opening eyes yet, I smooth face skin with quiet and gentle movements of palms as though I wash. Palms after a dream warm, and the face muscles relaxed - skin receives attention and installation to smoothness and tranquility. Especially I pay attention to those sites of the person where there are already wrinkles. I smooth with their finger-tips as the iron.

Then I do self-massage of all body from a foot to a breast, and the skulpturiruyushy movements of fingers kind of I mold a face form, smoothing the outlined bryl.

During this self-massage when I mass fingers on hands, I mentally pronounce every morning 10 thanks. On each finger one gratitude. It fills me with joy and forms good mood. As in an organism, in a body of the person everything is interconnected, mental sets - the most important part of beauty. And self-massage improves a power condition of a body, awakening it and eliminating rigidity of muscles.

The rejuvenating face exercises

To these three simple and very effective exercises I was taught by Gyuzeliya Nurnegayanova - the doctor by training and just very beautiful woman who is not able to grow old.

General recommendations

1. To do after toothbrushing and/or during acceptance of a shower. In the morning and before going to bed.
2. At inflation of cheeks to avoid strong wrinkling of lips. Skin of cheeks and lips has to be inflated and smoothed as an inflatable ball.
3. The effect of exercises amplifies if to combine them with technology of breath by a technique of a bodifleks.
4. To make massage of gums.
5. It is better to finish a shower contrast.


Exercise 1. Inflation of cheeks
25 times into the account: time and, two and … inflate cheeks, trying not to wrinkle lips as a chicken rump.
Then into 25 accounts of times and, two and … hold cheeks mumpish.



Exercise 2. Retraction of cheeks

25 times into the account: time and, two and … pull in cheeks.
Then into 25 accounts of times and, two and … hold cheeks involved.


Exercise 3. The baba-yaga - a neck tension

25 times into the account: time and, two and … pull neck muscles, stretching in breadth the slightly opened mouth. You discipline a body and a face vertically.
Then into 25 accounts of times and, two and … hold a neck in the tense situation.



After these three exercises I like to do facial massage by a water jet of a shower.

Face lifting 3 minutes a day

The human face reflects all his life: age, mood, relation to everything, state of health. Facial muscles, can suffer from excessive tension or, on the contrary, stretch and become flabby. Besides, at their misoperation often there is a headache, and wrinkles and folds on a face become more noticeable.

About 15 years ago I learned about a face lifting technique under the name MimiLift Facial MuscleCare™ When I like some method or the improving equipment, I master it and I do video that not only most to learn, but also to show to other people. About this technique I recorded and mounted the whole 25 videos, having united them in one playlist. Here I will share the link to one of these videos recorded by me in 2014 even before moving to New Zealand.




It is the revolutionary and absolutely safe technique helping to eliminate front muscular clips and wrinkles arising because of them. It is a set of exercises, directed to stretching and massaging of mimic and chewing muscles and also on their relaxation and strengthening.

Carrying out regularly all 25 exercises by this technique, you will be able as well as I:
* to smooth wrinkles on the face and to give to the face a healthy look;
* to tighten face skin;
* to get rid of external consequences of the wrong bite, to improve a reprimand and a voice;
* to get rid of the pains arising in a jaw and a neck and also headaches.

Hot compress on a face and a neck

Ah as I adore this procedure. Though I do not every morning. And it would be necessary. I use for this purpose usual terry square polotenchik. Completely I presoak in boiled water, I give it is sensitive to cool down, and I put to a face and a neck. Oh! Even now here remembered and I am thrilled. Positive trigger. Sometimes for contrast I wipe with something cold. Ideally - an ice cube. Sometimes after that I apply some very soft cream that skin did not become dry. But it is not enough that skin after a compress easily breathed.



And still I thought up these facecloths to presoak in hot herbal tea for a relax. It is just space! Surely try!

The rejuvenating means

Here is how I described these means for care of face skin in the comment on other post:

FACIAL SERUM for face skin
With a ginger root - delight endlessly.
Multaktivny serum,
Plus vitamins. I shine slightly.

If I in a mirror see an ugly face,
Means it is time to rejuvenate skin.
With it I will be helped by Eucerin
Hyaluron Filler from thin wrinkles.

Source: www.wowcharm.us/post/52580/

Night care

Skin at me the mixed type, inclined to dryness, I long looked for suitable cream in New Zealand, a lot of things tried, but specifically now I use night Nivea cream
At this brand, generally excessively fat cream, on my taste, but specifically this - NATURALLY GOOD on the basis of organic oil of Argana - me very much is pleasant. The light consistence allows skin to breathe, is easily absorbed (unlike other creams of Nivea which I used earlier). Both smell gentle and pleasant. I use not every night because I love just pure leather.

Protection against solar radiation

In New Zealand where I lived since 2015 the level of solar radiation is increased. I paid attention that at local European women face skin after 45-50 years looks bad even at regular leaving, even at the rich ladies using the most quality and expensive cosmetics. It is a lot of wrinkles. Bad statistics on skin diseases. Therefore in sunny days it is necessary to wear at least a hat here with wide fields that the person was in a shadow, and it is obligatory to use sunblock cream during a heat. I do both. And my foundation contains ultra-violet protection. I about it wrote verses too.

Is in a cosmetics bag of Dream Matte BB
Just a tonalka - smear and go.
It is MAYBELLINE familiar to all of you.
Too ended. A march in shop.

Source: www.wowcharm.us/post/52580/





Here such care at me of face skin. In Russia I plan to visit beauty shop with two purposes: facial massage and care of face skin. The woman whom I as the psychologist advised a few years ago wants to present me facial massage





I hope, it was interesting to you, and, perhaps, you found also for yourself useful reminders. I wish all health and beauty!


Beauty demands not the victims, and regular trainings!