Do not refuse to yourself smiles

The smile is a way of expression of sympathy, a way to gain other people.

In Japan it is accepted to smile to all people, at any question and any conversation. And even during serious negotiations, a talk on difficulties and problems to listen or speak with a smile – it is considered normal and habitual.

And in Russia people are more constrained on smiles. Here it is not accepted to smile to all counter passersby, casual neighbors in public transport or turn. People in Russia do not distribute a smile to the right and on the left. Smiles of ordinary people intend that with whom they really sympathize, love, to people expensive and close, to friends. From this it would be possible to draw a conclusion that our people more sincerely in this question.

But besides advantage of smiles for people around the smile is necessary also to ourselves. Smiling, we lift the general tone of our organism, we receive inflows of forces and a positive. Smiles and positive emotions give us strength to struggle with difficulties, treat for fatigue. Therefore it is desirable to smile more often. And if you feel that life does not please with pleasant events, then it is possible to look for additional sources for own smile.

So, where we can "be recharged" by smiles, and thus improve the mood and health. Who will present us a reason for smiles.

- These are our children, happy, careless, direct, fun-loving, shkodny, naughty. Despite all difficulties, nothing will move that happiness which we get. Looking at the smiles of children, we forget about all our difficulties and problems.

- Our pets, darling,s soft, fluffy, bald, biting, sometimes rowdy-dowdy.

- Cheerful movies. Distract from everyday problems and efforts. Include the favourite comedy, or pick up something brand new, make tea with sandwich or candy. Also enjoy. Or go to the cinema to laugh not one, and in the big company.

- Food can influence our emotional state too. Eat the products banishing a depression and melancholy. According to doctors the person can have a constant gloomy mood at shortage in an organism of folic acid, magnesium, vitamins C and groups B, beta carotene. Therefore it is necessary podnalech on a green salad, oranges, haricot, almonds, a kiwi, paprika, tomatoes, parsley, grapes. Grain dishes, bread from coarse flour.

- Some products promote development in an organism of serotonin and tryptophane which still call pleasure hormones as they act as natural antidepressants. It is first of all bitter chocolate and also black coffee, soy and products from it, bananas, a turkey, beef liver.

- Also brings a positive in life a campaign to the gym. Modern fitness clubs are simply filled with positive emotions. The smiling trainers, vigorous music, incendiary dances, swimming in the pool. All this gives inflow of forces and good mood.
The small independent zaryadochka since morning or in the middle of day will bring benefit to your health and mood too.

- Try to communicate more with positive, cheerful people with sense of humour and the kind relation to life, "be loaded" from them with good mood. Avoid excessive communication with the constant whiners for days on end overdiscussing the problems, complainants, sad vampires.

- Begin to be engaged in hasya-yoga. This direction of yoga which is just gaining steam. The group occupations directed to obtaining ozdorovitelno effect for an organism by means of laughter. Hasya of the yogi includes also exercises for relaxation and removal of fatigue of muscles, but its main asanas and exercises are connected with friendly smiles and laughter.

All of good mood! Smile more often! The occasion for this purpose can be found even during the most serious work: