Health and confidence go nearby

Hello, girls!
Reflecting on confidence, it is impossible to ignore such important factor as health. What communication between them? The most direct! I do not know how you, and I if I feel not very well, cannot be self-assured on all hundred. For this reason I prefer to forget about indispositions and to remain healthy. How it is possible? Now I will tell.

Hardening - it is simple

For some reason many associate hardening only with douche by cold water. Certainly, it is a great way of training, but it suits not all. As I do not love cold and badly I transfer it, I leave similar hardening for others, and itself I choose... circulation barefoot. Very much I like to splash barefoot legs on a floor! At first - on warm, then - at an open window leaf, and later - on the cool earth and even on dew. I like such way of hardening by the fact that thanks to contact of feet with various surfaces (a floor, a carpet, the earth, a grass, pebbles), there is a massage very pleasant and useful. It also helps protective forces of an organism to become more active and resist to diseases. And how cold, you ask? Oh, here anything difficult: if legs freeze, they will be always come to the rescue by woolen socks.

Tell me what you eat...

No, I am not a vegetarian, and, has to admit, is very not indifferent to meat dishes. But the healthy nutrition also does not mean refusal of meat. After hepatitis A postponed a few years ago, I try to spare the liver and as seldom as possible I load it with bakery products, sweets. It was necessary to refuse fat and fried dishes absolutely, but in it there is nothing terrible: in an oven (on a leaf, in a sleeve or a foil), in a stewpan or in a pot and also it is possible to steam the mass of dishes, to taste not inferior to fried at all. Plus is as much as possible vegetables (crude, baked and stewed), fruit, berries and greens - and the menu will be not only balanced, but also, as they say, will lick fingers.
By the way, has to notice that simple dishes and are the most tasty. Let's tell, cucumbers with fennel, a humpback salmon in a sleeve, the very young potatoes with green onions flavored with vegetable oil... Mm as it is tasty!
And yes, any mayonnaise! By the way, one nutritionist told me that from store mayonnaise cells of a brain die off.

Movement and once again movement

What only diseases do not arise from an inactive way of life! For this reason I try to move as much as possible: in a break and after work without fail I walk (in any weather), quite often I go on foot to the house, during week-end I spend time actively (family walks, the bicycle, excursions or as a last resort work in a kitchen garden). Besides, daily I carry out simple physical exercises. Sometimes it happens morning exercises, sometimes - evening exercises. Now, for example, I participate in a marathon which was organized by Tatyana (Evening), I will daily execute exercises on strengthening of muscles of a back. And, you know, the result is noticeable: I feel much more surely.

To doctors - in time

Unfortunately, presently trust doctors more and more seldom, and on that is the objective reasons. However you should not refuse medical examination absolutely. And to the stomatologist and the gynecologist it is necessary to go time to half a year even if there are no complaints. I would tell the same also about the mammologist. Girls, believe, it is always simpler to warn, than to treat!
Where to take the good doctor? I usually do not hesitate to ask the acquaintances: so I found "the" stomatologist. With the gynecologist it was slightly simpler: having worked many years in this area, I know good doctors. And here as for other narrow experts: I try to visit paid doctors - they, at least, do not wave away from the patient, and really try to find the reason of an illness and are engaged in its treatment or prevention.
By the way, right there I will note how it is important to listen to own organism and to independently examine myself. First of all, I speak about monthly self-inspection of a breast. At the slightest doubts - run to the doctor!

Popular wisdom in operation

I do not consider traditional medicine a panacea, but I consider that for prevention it is better to use the methods tested still by our grandmothers (without fanaticism, certainly).
Honey, garlic, aloe, forest herbs will always come to the rescue. Exactly thanks to national ways, I began to have less catarrhal diseases, flu and a SARS, practically got rid of problems with a liver and mastopathy.
Certainly, you should not hope only for "grandmother's recipes", but also you should not dismiss them.

To be able to have a rest

It would seem, what is simpler! But, unfortunately, I came to it not at once. There was a time, days off were spent lying on a sofa (and as differently, I was tired!) or puzzled over the next working problem.
It is good that a trial and error method, I after all understood: during week-end it is necessary to disconnect completely the head from work and to do either manual work, or active holiday (travel, a meeting with the girlfriend, visit of the massage therapist or cosmetologist and so forth). Only it will be guarantee of good rest. And here decumbency on a sofa as it is paradoxical, will tire even more.

And the last. Both for mental, and for physical health it is important to live in harmony with himself and people around. Learn to thank God, the Universe, the Nature or something else for each lived day. Believe, it works!
Good luck also expensive charmelk are sure of themselves!