How to use goji berries?

Goji berries … Suddenly they are recognized as a panacea from many diseases and nearly the best means for weight loss. Though in the east from where this miracle of the nature a sort, fruits are known already very long time ago. "In the world" these berries are known as fruits of a dereza ordinary, but, despite amusing similarity of the name to known artiodactyl, have very serious composition of useful substances. How it is correct to use goji berries personally to be convinced of their useful effect? Let's present a guide to action in the form of simple councils.

1. Buy berries only from the checked producer, otherwise there is a risk to lose money and to get a product which has nothing in common with sensational means. The ideal option – to address for purchase of a godzha in the Tibetan benches or to ask to show the certificate if it is about the domestic supplier.

2. Uncontrolled eating of wonderful berries is fraught with deterioration in the general state of health. Especially unpleasant consequences can expect those at whom high temperature, signs of ORZ and a SARS, diabetes, problems with a stomach or predisposition to an allergy is observed. You doubt compatibility of the organism and godzha – try to eat on several berries during couple of days, watching reaction of an organism.

3. Health allows, and there are no strict restrictions to consumption of berries? Nevertheless you should not eat more than 20-50 grams of dried fruits a day. It is better for people of advanced age to cut the specified dose by half to exclude problems with pressure.

4. Fruits cannot be used fresh and besides taste of "juice" quite specific. But in the form of dried fruits – it: and flavoring receptors will be grateful to you, and it will be possible to add anywhere. By the way, come to realization of a godzha in the dried look.

5. Tea from berries – the most available and pleasant direction of use of a godzha. Only it is also required that 20 fruits which should be filled in with hot water (not boiled water). 20-30 minutes – you can also drink drink. An optimum dose – on a half-glass 2-3 times in day of minutes for 30 to a meal. If you want to amplify all poleznost, add to tea a lemon, cowberry leaves, a carnation, ginger, mint or honey.
6. Gajah can be added to any dishes, including meat, soups, salads, garnishes and pastries, etc. However, if your purpose is to lose weight, it is necessary to forget about the last at all. In all other cases do not forget to wet previously godzh in water for 1-2 hours, and later start cooking.

7. Do not pour out water in which fruits were soaked. Even it is capable to improve your health, contains a large number of the useful elements which passed from once dry and the wrinkled fruits in liquid. You can use curative water on 0.5 glasses after any reception of food.

8. Got used to eat milk porridge in the mornings? Do not forget to add to it magic fruits a sort from Tibet at the very end of cooking. At will you can keep them the company in the form of dried apricots or raisin. 30 minutes – it is also possible to sit down at a table for taste of a useful breakfast.

9. It is possible to use goji berries and as the universal seasoning having sweet-sour taste. Only and it is enough what to knead dried fruits in a crumb (it is possible a rolling pin on a chopping board). Add fragrant powder to ready dishes which already removed from fire to keep as much as possible it useful substances. In this way it is possible to flavor also pastries, but only that which needs to stay in an oven no more than 15 minutes.
10. Alcohol and godzh? Why not! But only provided that you will not abuse a similar combination: one small pile a day. Preparation of self-made alcoholic beverages requires 50 grams of berries and 0.5 l of vodka or table wine. In 2-3 weeks drink which was stored in the dark place can be tasted.

It is possible not to bother especially on preparation of dishes on the basis of a godzha, and just to use them in a dry form as having a snack (an analog of dried fruits). But whatever way you chose, you should not forget: goji berries – only one of means of maintenance of health. Most strongly it reveals in a complex with other aspects of healthy food and correct way of life. Successful experiments with exotic fruits!

And you use goji berries and whether noticed result?