Not one, so another!

Probably, many who kept sometime to a diet faced such problem what arose at me now.

After I reduced the volume of the daily food (yes, it is valid, the pleasant result is, in two weeks my weight decreased by 4 kg), there was other problem (I apologize for details) - a lock.

To sit all the time on laxative, naturally, it is not an exit from current situation, it is a pity for the organism.

Having rummaged on the Internet, found many interesting councils.

They, of course, are interesting, but, in my opinion, not all are effective, and not all are harmless.

For example, such council how daily to drink 4 glasses of a cucumber brine.
First, where there is so much cans of pickles to take, and secondly what with kidneys will be?

Or such, daily to drink white dry wine. And how about alcohol addiction?

Laxative teas, too, I think, not the option, intestines in general will weaken and independently will not cope.

Is every day a sea cabbage, not everyone will be able to afford it.

Is every day plums, a gooseberry, blackcurrant, a cranberry, in my opinion, it will turn out only on a season.

To daily drink one-day kefir. Someone managed such to find in shop? To me not yet.

Beet, maybe, is also a purgative. But does not help me or how many it should be eaten?!

Bread of a rough grinding. I here in general excluded bread from a diet.

To drink on an empty stomach a glass of water. I drink water daily, and not only in the morning.

Enemas. It does not suit me at all.

There is interesting council, for the night in water to wet a lemon segment, raisin, prunes, and to drink in the morning. Or to add a honey teaspoon.
Likely, I will try this.

Or perhaps you share the secrets on fight against this illness?