After the nutritionist

Hi everyone!
The interesting article got to me in the Internet recently.
Asked the author to post her on our website, and she kindly agreed.
Perhaps still it will be useful for somebody to esteem her?
Very much I hope for it.

So, useful tips
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It is IMPOSSIBLE to be hungry at all!
Gastric juice dissolves food in a stomach and ALL THE TIME WHEN we DO NOT SLEEP is developed. That is, if in a stomach not to shower any food, then there will be nothing to dissolve to it. And I will remind once again: gastric juice is produced while we do not sleep all the time and begins to dissolve stomach walls. That feeling when hunger "that a stomach to a back sticks", no other than the angry and burned stomach walls. Do not allow it and eat

It is necessary to eat with portions of food volume approximately about a glass.
the volume of a stomach (women's) about a thick glass tumbler (men's it is slightly more). When we send norm of food, it is easy for our stomach to be reduced that gastric juice well dissolved our food.

It is necessary to eat every 3 hour
gastric juice dissolves food approximately in 3 hours (depending on products). Food was dissolved and "kiselky" went in 12perstnuyu a gut. empty stomach. And we remember that GASTRIC JUICE is PRODUCED ALL THE TIME WHILE we DO NOT SLEEP. Not to allow an obozhzheniye of walls of a stomach gastric juice it is necessary to throw the next portion of food volume about a thick glass tumbler

The most important - the BREAKFAST
it is necessary to have breakfast! Surely porridge and also cocoa is obligatory on milk and with creamy masliyets, curd cake with a rye hlebushk with masliyets creamy (real, but not Nesquik and similar). And we remember that the volume of our stomach about a glass. Overeating for breakfast is not so pernicious since then all of us time are in vertical position. (I will write about overeating later). Why porridge, milk, butter and the rest? we besides gastric juice have still a gall bladder which produces bile to dorastvorit what left a stomach.

BILE is EMITTED ROUND THE CLOCK! But that it to us burned nothing superfluous there is such sphincter of Oddi which interferes with outflow of bile. When there is a food from a stomach, it opens. But opens not on any food, and on proteins and fats. Therefore our breakfast is saturated with proteins and useful fats. What occurs in the morning in an organism? Bile was all night long emitted and continues to be emitted, Oddi's sphincter safely constrains it, it is saved and saved, and here time and our breakfast went already from a stomach. Oddi's sphincter distinguishes proteins or fats and opens and bile dorastvoryat our breakfast. and it is safely acquired in intestines. If we have not breakfast or we have not breakfast systematically, or have breakfast tea with roll (where there are neither fats nor proteins) the sphincter will not open, bile will not come out, and will continue to be saved. From here stretching of a gall bladder. From weight of the bile which accumulated in it it stretches and over time loses ability to be reduced as earlier. It is clear that to small body much more simply and quicker to be reduced and throw out from itself bile, than extended (horizontally) and sagged. Therefore the sagged gall bladder is capable to push out only the top portion of bile (well we nevertheless will once use fat and proteinaceous), and the lower bile remains and over time is flocculated and absolutely it is necessary much to time to eat not properly to earn stones in bilious.

OBLIGATORY to go at fast speed in the evening (to whom as it is convenient, about 2 steps to sec.). Why? The first 10 minutes walk are warmed muscles, the next 20 minutes the glycogen (that it is spent - a bit later) and the remained 30 minutes we start process of combustion of fats.

In our muscles there is peculiar "depot" where carbohydrates, like a warehouse are stored. Carbohydrates in an organism are split to glucose and something there still. And glucose becomes a glycogen and is laid in that "depot". This warehouse not rubber. Therefore it is important not to go to far in carbohydrates (sweet, flour, etc.). You ate, the glycogen in muscles collected, and all that it is more, than is located in a warehouse, went "to walk" by birth, but to nobody unnecessary since muscles already prevailed. And then kind fatty cages take away that it is necessary for nobody for itself.

Let's return to walk. When we resembled 60 minutes in the evening, we spent a glycogen stock in muscles, then went to bed, and next day, muscles will quietly fill the empty reserve with a glycogen again. If you did not resemble, then the warehouse will not become empty. next day, all glyukozka will go to walk as it is not necessary to muscles where it will be "safely picked up" by fat.

Why it is better to walk in the evening? When we sleep our organism spends about 60 calories per hour for that we breathed and heart fought (well and still some processes, but generally 60 calories per hour). If we took a walk in the evening and containing glucose did not eat, then process of splitting of fats does not stop, and continues and when we sleep. That is instead of 60 calories the organism spends about 200 in an hour during sleep. We sleep and we grow thin if we resembled hour or so and did not eat some sweet (sweet fruit, sweet yogurts, etc. I will tell a bit later that it is better).

Also when walking bile in bilious mixes up and zastoyev will not be

Carbohydrates need to be given to the organism till a lunch. A breakfast with complex carbohydrates: porridge on milk (porridge with cutlet) + sweet.

Secret about sweet as to deceive itself and not to eat much. It is checked on itself. Sweet loves only our language which distinguishes it the nipples. We will not agree that the chocolate bar was entered to us intravenously? Of course not, we want to feel sweet in a mouth. After a breakfast take a zefirka or fruit-paste sweet (they are most useful or less harmful...) also divide it into 6-8 pieces. Do not chew the first piece and do not swallow, and a rassasyvayta and DO NOT WASH DOWN. You will feel very much with pleasure in a mouth. Then the following piece also, without chewing, without swallowing, without washing down. By the end of this zefirka or fruit-paste sweet you will be so happy since in a mouth it will be madly sweet, even in a disgusting way.
And sweet ate and to themselves did not do much harm. But sweet not instead of a breakfast, and is obligatory later!!!

For the second breakfast (in three hours after the first) eat cottage cheese and fruit surely! and sweet is not forbidden too, but in the same way as for the first breakfast (and without washing down with parts, without chewing, without swallowing also after the main meal)

For lunch, an afternoon snack and a dinner already sweet and what contains glucose (sweet fruit, yum-yum: livers, chocolates, cakes, cake, ice cream) we do not eat.

If it wants sweet after a lunch, try to persuade not to eat, more true not to refuse tasty, and JUST to POSTPONE TO MORNING!

What we will use for breakfast the second breakfast and a lunch will perfectly be spent during the day, and here an afternoon snack and a dinner we will not be in time any more. But if we resembled hour in the evening, then it is obligatory to be spent. It if we want to lose weight. And if we so perfection and just want not to get fat, then the correct afternoon snack and a dinner will spend an organism during sleep (those 60 calories per hour we sleep so far).

ABOUT WATER

the norm of water consumption at each person is individual, but averages from 2300-2700 ml (including tea, soups and designate liquid)
In the person about 8 liters of liquid circulate (1.5 l got down, 1.5 salivas, 1.5 gastric juice, 2 l in intestines, 200 ml in a pancreas, etc.). But it we send not all to the external environment from mochy. a part of liquid is cleaned and joins in the return process, and a part leaves mochy and, for example, with tears. here it also should be restored.

How to learn the norm of water? On tea, soups and away liquid more than a liter leaves on average, 2700-1200 (approximately) = 1500 ml (approximately) it is necessary to drink waters in pure form. It is necessary to drink it to food. A glass-one and a half before each meal in 20-30 minutes. It is necessary to drink till 16-00 if you want to lose weight. You drink 1.5 liters during the day till 16-00. But it does not mean what after does not need to be drunk at all. If you are thirsty - drink, but next day increase norm of water by this quantity (which wanted to be drunk in the previous day). increased, but also next day you are thirsty, it means yet not your norm. Increase water consumption till 16-00 until to you is not ceased to want to drink.

Coffee washes away calcium from bones.

Water serves as the catalyst when splitting fats. The fatty letka at disintegration is divided into water and carbon dioxide.

If we do not drink the necessary amount of water. Water washes our organism. With it we are helped by kidneys. Kidneys filter liquid and send good purified water further to processes of activity of our organism, and the fact that they filtered leaves from mochy. If we do not drink water, we do not wash out our kidneys and it turns out they insufficiently well filter and water leaves not until the end of cleaned with uric acid back. And on an organism nedofiltrovanny water will "dangle", and it is fraught. Our organism in principle can cope with everything: where kidneys will not work, other body, blood will work, for example. But there are in our organism some emptiness, in joints. At sisematichesky washing by "dirty" water these emptiness are filled with uric acid. It in turn crystallizes over time. And our joints work constantly. At friction about these kristallik of uric acid there are microcracks in which there are different baddies, bacteria over time, or uric acid continues to crystallize and in the most deplorable result our joints are erased about these crystals. Joints are not restored, it is possible to stop process only. Therefore we drink water and "we wash" our organism and we help kidneys. You will notice (as well as I on yourself) that at sufficient and frequent drink urine gains light color, "cleaner"))))

When we drink sufficient to us an amount of water we help our heart. If in an organism there is not enough water, blood is respectively condensed, and our heart should make more efforts to advance thick blood on vessels, so it wears out quicker.

Kidneys such interesting body that after 18-00-19-00 it ceases to work. Its "day off" begins every evening. And we can drink also in the evening. What is going on? Kidneys do not filter water and it circulates not cleaned on an organism and "rests in bed" under skin. That is why we wake up in the morning and sometimes we do not recognize ourselves in a mirror, so strongly we can swell, Then water leaves, kidneys again "come to work". And besides remember about joints...

If not to wash out a kidney there is a problem with them too. There is an omission of kidneys and an urolithic disease. se it from a lack of water

Look for the individual norm of water!

It is better for filtered to drink water. Why not otstoyanny? Here present, from under the crane add chlorine for cleaning to water (well technology such at us) if chlorine for 6-10 (I definitely do not remember, you can look for time) disappears hours, then rust which is added to water when that runs on pipes in our water supply system will not disappear anywhere, and will settle. And what will occur? It is known that all heavy settles below, in rust (but it is not a vdna to our eye) including. Here water, for example, settled day at us, chlorine disappeared, and we, happy, pour our otstoyanny water in a glass/mug and we pour often so carefully not to shake up and to stir a deposit.)))) But we remember that all harmful - heavy remains below in draft. And when we carefully pour water, our deposit does not disappear anywhere and in the same way remains below, and "discharge" of water happens first of all a deposit. Remember how you pour out a bucket of dirty water when you wash the floor. If to pour carefully, then all heavy dirt and sand will also smoothly merge right at the beginning (of course, will remain a lot, but also will merge much)

And if you filter water, then filters will detain in themselves all baddy.

It is necessary to prepare too in an amicable way on the filtered water because chlorine will disappear, and here rust and away a baddy will remain.

Plus chlorine and rust are provokers of oncopathologies, I will not tell that only from - and the fact that you drink water from under the crane you will have cancer, but it is better to protect itself even from the slightest danger.