4 morning procedures with which it is worth beginning the day

To maintain the health, it is necessary to watch it regularly. There are many different procedures, but the most effective are those which are carried out in the morning after awakening. They will take you no more than five minutes and at the same time will bring a lot of benefit for health. The regularity in this case is of great importance. The result will be noticeable if to implement these recommendations every day. It will be first a little difficult, but after a while you will develop a habit. It will be necessary for holding procedures for you: lemon, water, honey and also hydrogen peroxide.
1. Cleaning of language
All of us brush teeth in the mornings, but it is necessary to remember such important occupation as cleaning of language. People knew about importance of this procedure in ancient times. Avicenna strongly recommended to include clarification of language in daily care of an oral cavity. It is possible to make it a toothbrush, and it is possible a special scraper.
Why it is necessary to clean language?
1. You will get rid of bacteria which can get into a stomach and cause various illnesses.
2. Bacteria are always on the lips – the frequent reason of an unpleasant smell from a mouth and also mouth diseases.
2. Glass of hot water
Many know how it is important to renew drinking balance after a dream. Heat not boiled, filtered water to a hot state. Watch that did not begin to boil. Pour a full glass and add a segment of a lemon there or just squeeze out a little lemon juice. Drink small drinks in 20 minutes prior to food.
Than such simple drink is useful?
1. Water normalizes a gastrointestinal tract. Prepares an organism for meal.
2. Improves a metabolism and promotes weight loss.
3. Cleans a liver.
4. Lemon juice contains a large number of minerals (calcium, phosphorus, sodium, potassium, magnesium, iron) and also vitamins of the B and Page group.
3. Honey before food
In ten minutes prior to a breakfast eat a teaspoon of honey and wash down with water. Honey has to be natural and fresh.
Why to eat a honey spoon since morning?
1. Honey is a source of vitamins and minerals. It contains a large amount of fructose and glucose which give to an organism energy, promote improvement of brain activity and increase in working capacity.
2. Increases immunity.
3. This means has antioxidant properties, helps an organism to resist to aging and wear of an organism.

4. Rinsing of a mouth hydrogen peroxide solution
After a breakfast rinse a mouth water solution with hydrogen peroxide. Mix 5-7 drops of 3% of solution of peroxide from 50 mg of pure not boiled water.
Why to rinse a mouth such solution?
1. Excellent prevention of caries, tooth diseases and diseases of gums.
2. The unpleasant smell from a mouth disappears.
3. Easy bleaching of teeth.
Make these procedures every morning, and your health will improve. If councils were pleasant to you and you have no allergy to these means, advise to begin from the next day.