Be protected if you want to be healthy!!!

Kind all day and as the famous herbalist Gennady Malakhov speaks, - kind all a zdorovyichka!!!

The subject of maintaining health in winter season is relevant now, more than ever! Viruses, bacteria and the other evil spirits flying around us aims to impair a little precious immunity! We, of course, strenuously resist, try to put on more warmly, to well eat, drink vitamins... But by spring our weakened organism after all has an effect. I will tell at once that I am not a physician though with my two children quite often there is desire to get second higher medical education! I know that tactics of penetration of viruses and bacteria in an organism is a little various. But let's not be let in a jungle and we will call all adverse effects from the outside conditionally "bacteria" (yes physicians once again, but to us will forgive me, to ordinary people, all the same, why the disease developed, the main thing - as to treat it, and it is better - to prevent!)


And just to prevent hit of bacteria from the outside, my family observes the following precautionary measures:

- obligatory toothbrushing and regular washing of hands (after the street, a school/garden, before and after food, a toilet). It is elementary hygiene to which each of us has to be accustomed since the childhood. The soap grade here, in an amicable way, is not so important as it is important how you wash hands and duration of washing on time. Looked in some clever transfer that hands it is necessary to rub carefully, especially between fingers, having linked them in a lock. It is so necessary to do at least two minutes, plus both sides of hands, of course.



- hygiene of the house. People we are eternally busy, there is no time to be ill to us! Therefore we take all measures for protection of the dwelling - we regularly wash the floors, we wipe dust, especially in hard-to-reach spots. For care of flowers I have a spray, with it try to sprinkle more often in all rooms to increase humidity. If air absolutely dry - I hang up wet towels, they quickly refresh the room. It is also obligatory while the family walks on the street, I air all rooms, especially the bedroom. If someone from family is ill, I add quartz treatment of the dwelling.


- prevention. We use as folk remedies (onions, garlic, honey, herbs), and medical. They say, that microbes did not get through a nose inside, it can be greased at an exit with laundry soap. I do not know, in my opinion, it too harmfully for mucous a nose. It is better to wash out a nose before an exit usual physical. solution and then to put preventive ointment. At us is: for adults - an oxolink, for children - viferonovy ointment. It is possible to apply also in the period of epidemic any antiviral means (any ferona - Anaferon, Viferon, other medicines protecting from infections, for example, the known IRS-19) in addition to the rest. And if someone razboletsya seriously - run to the doctor!!!



- hygiene outdoors. Behind hygiene at school and in kindergarten is to a lump to observe, I especially do not worry about it. But in the winter still there is a wish and to take a walk on the street, on the sledge to drive from the hill which the father built, to feed birdies, to play snowballs, on snow fresh to roll about. And that on a visit who will invite, to drink a tea with a cake, anything happens. Besides, still nobody cancelled visits of shops, policlinics and other public places! Here we are come to the rescue by masks, boot covers and means for fast disinfection of hands which always with themselves.




And by and large, the most important in protection against bacteria and any other infection has mood in family. If houses prevail positive emotions, then to us any viruses at all! I wish all to be healthy!!!