The best measure against dimness of hair and fragility of nails

Many consider that vitamins are necessary only after the postponed disease or during the special periods of life (for example, at pregnancy). As on me, vitamins need to be accepted all the year round, and only then they work as prevention. And it is always simpler to carry out prevention, than to fight against consequences of the postponed flu or cold. Besides, vitamin complexes are the first measure against dimness of hair and fragility of nails (but not sprays and strengtheners as mistakenly many believe).

Therefore I always look narrowly at worthy vitamin complexes. And, you do not judge strictly, I trust foreign producers in this question more, to that domestic. Perhaps, I will sometime change the opinion (if the good Russian complex meets to me), but at the moment I am more inclined to intake of the European and American vitamins.

Today I will tell about quite popular and known complex which I accept not the first year. It is Multi-Tabs Klassik Plus.
It is very worthy, in my opinion a complex which includes 13 vitamins and 8 minerals – the most important for maintenance of optimum level of energy and health. Then I still will tell about more "vigorous" version of these vitamins which I adopt during a time of the raised psychological loadings. But so far here about "classics".

The Pfizer company offers us a small bottle with 30 tablets. The scheme of reception very convenient – one tablet a day. I do not love the scheme on 2-3 tablets because I during the day, plunged into the affairs and thoughts, can forget some reception. And then the efficiency is broken. And so accepted everything since morning – it is possible to go about the own business further.

What vitamins are present at this complex? It is A, D3, E, vitamins of B 1,2,6,12 group (these vitamins are important for nervous system), C, K1. Also are present at structure biotin, niatsin, folic acid, pantenol, pantothenic acid. From minerals there are an iron, magnesium, zinc, chrome, copper, manganese, iodine and selenium here. You judge by the list - it is the most necessary to an organism vitamins. It is possible to buy and spend on drink, of course, them separately, but, you see, it is very long term. Besides, there is not enough number of vitamins B our food constantly. And if we spend on drink a rate of chrome in December, and next time only in a year, it will help an organism a little. Generally, I for here such multivitamin courses which will give out to an organism "on requirements".
The course is pleasant to me. I am tired much less, I am in time more and I feel better. Skin and hair are also grateful to me for vitamins. I too in general am happy with their state (but always is where to grow and).

There are vitamins four hundred rubles. The low price for the good course made, by the way, in a world smithy of fashion and beauty of Italy.