My vitamins for immunity and health that I drink now

When change of a season, decreases immunity, especially in differences from heat on cold as was a week ago. And without vitamins the organism quickly enough is tired and overtires. I will share what vitamins I accept now and why. I will begin with my darlings spirulina, it at me with selenium, I drink it already yes month, with a rehash in few weeks.


Spirulina contains more than 120 minerals and vitamins, she adds energy and gives forces to begin to lead active lifestyle, increases immunity. She contributes to normalization of weight, namely weight loss. About weight loss I will tell that in due time effectively lost on it weight, but I besides it was engaged in house exercises, but then the spirulina was pharmaceutical, one of the most available, even not forte.

At a discount bought a spirulina Sanatur with selenium, here from it I have no gram of weight loss, but the immunity, good mood became stronger.

Jar at me with myself in a bag, I add other vitamins to it not to drag myself all jars therefore it from time such already soiled.

The deficiency of selenium threatens with weakness, decrease in visual acuity, a hair loss, increase in body weight. I placed emphasis on selenium content in vitamins, but in Brazil nuts there is a good content of selenium so if there are such symptoms it is necessary to be bought by these nuts.
For the night I drink magnesium, and I give it to children. It without sugar, with taste of orange. Well removes stress, a stress, calms before going to bed.

It in the form of sparkling tablets, I throw one on a glass of water. I give to children half a mug.

Tasty mix turns out, and children say that a kislyatina, on me sweet and tasty.





About an omega-3 it is much told, and I wrote earlier. It has many useful properties for health of an organism and from different diseases.

In the instruction it to be said that it is necessary to drink on the capsule 3 times a day, I so could not, I seemed to me I will begin to feel sick cod-liver oil soon, began to accept one capsule in the morning during a breakfast and so they suited me.