The best procedure for a body during cold weather

Cosmetic oils anyway hold strong position in our leaving: we use hydrophilic means for washing, we do oil masks for hair, we put oil on a face during massage and so on. There is a fine procedure with oil use intended for a body, it came to us from Ayurveda, this not just looking after procedure, and the whole ritual promoting food and moistening of skin, raising the general immunity of an organism.

During a season of cold weather our body passes into the energy saving mode, metabolism slows down, lymphatic system slows down work, the immunity can be weakened, and we become more subject to catarrhal or viral diseases.

To support an organism tone, among other procedures apply warming: tea with ginger, use of spices in food, visit of a bath and sauna. Skin needs more food therefore we change care of face skin, apply more nutritious means to a body. The procedure which feeds a body before ablution is called a rasayana or simply umaslivany. Such procedure is done in salons, but it is easy to hold it also in house conditions.

For this purpose any vegetable oil which is pleasant is required: olive, coconut, jojoba, sesame or usual sunflower. It is possible to add favourite radio to base oils: for the calming effect – a lavender, mint, a pink tree, a palmaroza, for the toning effect – oil of a lemongrass, orange, cinnamon, etc.

Having prepared a small bottle with oil mix, it is desirable having warmed under a hot water jet or even on batery, we begin to apply oil from top to down, from the top of the head (at the same time having made a nutritious mask for hair), gradually moving to feet, massing and stroking a body. Not to butter up in passing everything around, it is better to carry out the procedure in a heat bath to the room, and it is even better in a bath. The massing movements we distribute oil on all body, stroking and warming up muscles.

Ideally it is necessary to allow oil to work on a body on average about 15 minutes, it is considered that during this time oil will make positive impact not only on skin, but also all organism. Besides skin food, the umaslivaniye calms, promotes fast relaxation and easy falling asleep, improves lubricant of joints, intensifies blood circulation process, increases elasticity of muscles.

It seems that to sit in "an oil look" and to wait for oil completion of work long and inconveniently, but actually until gentle massage we butter up all body, without hurrying and paying attention to each part of a body, time of washing off of oil also will approach. Besides, if we add to vegetable oil and radio, then to inhale favourite aromas – additional pleasure.

It is considered that oil washing off ubtany – special vegetable powder will be the best completion of the procedure of an umaslivaniye of a body. Ubtan it is easy to make or to get in shops of natural cosmetics. In ubtan the processed herbs, flour (oat, chickpeas, pea), spices can enter. Having waited until the body properly is oiled, we apply ubtan, we part it with water to kashitseobrazny consistence and we apply on a body, cleaning from oil and all that oil extended on the surface of skin from a body.

But it is possible to wash away residues of oil from a body and usual gel or natural soap, any means which you use in everyday life. When you take a shower, a time on a body reveals. Can even happen so that skin will not demand the cleaning means, for example, dry skin can absorb oil completely.

Such procedure, useful to all organism, can be done several times a week, even every day to calm down before going to bed and properly to humidify and saturate a body.

Many producers of natural cosmetics produce hydrophilic body oils, they can successfully be applied to the procedure of oiling too. And, taking a shower, such means is easily washed away, turning into a milk, and does not demand use of the additional cleaning resources.

The effect will be noticeable after the first procedure: the soft gentle moisturized skin and a condition of tranquility and a pacification.

As not only the cosmetic procedure, but also revitalizing it has it also contraindications: it is tendency to hypostases of all body – to stagnation of a lymph, sharp respiratory and viral diseases.

It is impossible to leave oil on a body long – more than half an hour, in this case instead of clarification we will gain boomerang effect, long stay oil on a body will block those channels which demanded clarification.

It is necessary to use only natural oils, not mineral which "mask" under the nurseries recommended for drawing after bathing of the child.

Good luck are also beautiful!