How to learn to live with mastopathy

Perhaps, unpleasant feelings in a breast, to be exact – in mammary glands are known to many women. Often, thinking that a nagrubaniye, the discomfort and pains are an integral part of a premenstrual syndrome, representatives of a fine half of mankind do not hurry to see a doctor.

Having understood once that in an organism there was "revolution" because of which breast pain becomes constant and intolerable, wearing a bra brings flour, and any contact of so gentle part of a body brings sufferings, the woman registers in reception to the mammologist or the oncologist, there takes place the inspection including ultrasonography, mammography and other and hears a verdict of the doctor: "Mastopathy".

Some ladies decide that the diagnosis - real nonsense: "It and not a disease at all!", others become reserved, being afraid that mastopathy can regenerate easily in oncology, the third just follow all recommendations of the doctor and enjoy life that, undoubtedly, is the most right decision.

It should be noted: the course of mastopathy in many respects depends on the woman. Certainly, the doctor will appoint treatment and will observe, but if the lady lowers hands or, on the contrary, "has a ball", he is powerless.

So, what the woman has to do?

Rule first – any self-treatment!
Quite often the woman thinks that she is capable to cure mastopathy independently. At best she will look for literature on this subject, to look through the websites on the Internet, to read reviews of this or that medicine. To learn about the disease more – it is healthy, and here to take medicine like those that "the girlfriend advised", "on the website of 1678 good reviews about this medicine – it precisely helps all", - it is no good! Moreover, it can be hazardous to health.
At worst the woman trusts in imaginary healers, looks for "magic" grasses, is treated by compresses from urine and tincture of unripe alder cones. Folk remedies, certainly, are faithful assistants in treatment practically of all diseases, here it is only necessary to take offers seriously and to consult without fail with the attending physician.

Rule second is a diet
Having heard about restriction of food at mastopathy, a fine half of mankind questions: "What communication?" "Straight line!" - doctors answer and adduce a powerful argument - food can quite normalize a hormonal background.
It is worth excluding from a diet fried, fat, smoked and hot dishes and also to limit amount of salt which, as we know, detains in an organism water and promotes hypostases, including, and in mammary glands. The products containing soy need to be minimized too as promotes production of hormone of estrogen which excess leads to mastopathy.

The list of "derelicts" from the menu is adjoined by the products and drinks containing caffeine and cocoa: black tea, coffee, chocolate, actually cocoa. Too it is better to refuse carbonated drinks, it is equivalent, as well as from alcohol. Surprisingly, but fact: all food which can suppress work of a liver directly influence removal of estrogen from an organism.

Doctors advise to use as much as possible cellulose that intestines worked, but did not stand. Stewed, baked and crude vegetables – it is excellent! Cellulose with kefir – it is remarkable! The slim figure and great complexion will become a bonus of these changes in a diet.
It is possible and is necessary to add to a diet meat of low-fat grades, fish, vegetable and butter in small amounts, dairy products, vegetables, fruit and berries. Mammologists especially recommend cabbage of all types: white, Beijing, kohlrabi, color, Bruxelles, broccoli.

You remember the version from the childhood: "Will you eat cabbage – the breast will grow"? It appears, the grain of truth in it is. The breast, of course, will not become any more, but, at least, will be healthy, and it, you see, is already a lot of. Here only before beginning to eat cabbage, it is good to find out in what state there is a thyroid gland because the substances which are contained in plants of family of a cruciferae family are capable to suppress production of hormones in body - "butterfly".

Rule third is self-inspection
In spite of the fact that the woman has to visit regularly the doctor, have examination and inspections, she has to watch a condition of mammary glands and independently. Regularly, for the fifth or seventh day of a menstrual cycle, it is necessary to examine attentively integuments, to carefully investigate a breast regarding formation of new small knots, swellings, hypostases.

Mammology say that the woman respecting herself has to know a technique of self-inspection of mammary glands as "Pater Noster". The benefit, information on it is enough, it is only necessary not to forget about it and not to be lazy.

Rule fourth is the choice of a bra
Many doctors in principle are incited against this detail of lingerie. Others are not so critical in opinions and advise to manage from a bra as much as possible time.
- How? – pyshnogrudy ladies exclaim. – I do not represent the breast without support!

It also is clear. It is necessary to pay to the choice of a bra special attention: he has to be not strongly free, but not close, not squeeze a breast. An optimal variant – a bra without stones in which, besides, there are no firm seams. Perhaps, it will look not so effectively, but if it is necessary to choose between it and health, it appears, it is worth stopping on the last. Without shoulder-straps it is better to forget about a bra too - its carrying does harm to mammary glands.

Rule fifth is a vigorous way of life
Mastopathy is not a sentence at all does not mean that ahead the woman is waited by oncology. At this disease physical activities are appropriate: charging, sports activities, gymnastics, long walks in the fresh air, yoga.

It is desirable to buy the special supporting linen – a bra or a top. Certainly, movements should not be sharp in order to avoid an injury of mammary glands. Bol at occupations run, jumps and other actions says that it is worth revising the plan of sports activities and to choose more sparing exercises. Plus – any movement has to bring pleasure, but not to be a heavy duty.

Rule fifth – to avoid stresses
Often hormonal failures in an organism of the woman occur after stressful situations. What to do? To enjoy life! To read books, to go to theater, cinema, to leave on a nature bosom, to communicate with pleasant people, say, to do everything that also the satisfaction brings joy.

You should not forget also about a full-fledged dream. Golden rule: earlier to lay down and earlier to rise, works and here. However, everything depends on the specific person rather of his biorhythms.
And problems … There is a remarkable statement: "If you cannot change a situation, change the attitude towards her". Perhaps, it is time to change the point of view and to cease to feel discomfort from any situation?

Rule sixth is regular sex life
The systematicity it seems "for New year" and "The eighth of March" will not approach here. You will not plan undoubtedly, meticulously private life, but it is worth thinking. It is necessary to consider the fact that quite often mastopathy is called a consequence of sexual dissatisfaction so, in this light it is necessary to consider not only "quantity", but also "quality".

It is better for the women who are married or having the permanent partner to refuse during "hour of X" contraception of a such type as condom as intake of male sex hormones is welcomed.
By the way, in some literature the following judgment caught sight: mastopathy affects the women who nursed in themselves a grievance at the close man. Scientifically it can quite be proved by sexual dissatisfaction. And, it appears, the man needs to be forgiven. Not, that "for for the sake of", and just like that.

Health to you, lovely ladies!

(Photos are borrowed from the Internet. Author's text. It was for the first time published on the website myJulia.ru in 2013)