Natural ways of reduction of a breast

In spite of the fact that this subject can discourage most of women, it is very relevant for some women. The big breast can bring a lot of trouble: since the choice of linen, finishing with problems with health. A fast way to reduce it – plastic surgery. But there are also other, more useful and natural methods.

Aerobic exercises


Occupations aerobics accelerate metabolism that reduces the general share of fat. As soon as you lose in weight, the breast to decrease too. The simplest aerobic exercise – rise on a ladder. Forget for a while about the elevator. Do you love walks? – Take with yourself the bicycle or try to walk not waddlingly, and a fast pace. The aerobics needs to do not less than half an hour on 4-5 times a week.

Cardio-trainings


Specially picked up mode of cardio-exercises at its regular performance can not only improve a shape of a breast, but also a condition of all organism. This training burns fat and strengthens muscles in a breast and in an upper body. If jogging is still difficult to you, prefer occupations on the exercise bike or the racetrack within 45 minutes, at least, 5 days a week. After jog it is desirable to execute push-ups and classical exercises with dumbbells till 8-12 of repetitions 2-3 times. Not to allow sagging of a breast during the occupations, choose well adjusted sports bra.

Massage


Massage – century means for reduction of the general share of fat, including in a breast. Massing it, it is important to pay identical quantity attention to both mammary glands. Warm olive, coconut oil, or special cream or lotion for reduction of a breast will help to avoid irritation. Using average and anonymous fingers, mass with circular motions each breast within 10 minutes. For obtaining result repeat this procedure twice a day within three months.

Green tea


Also green tea is not less effective in reduction of a fatty layer. The catechins found in it promote loss of weight, stimulating a body to burn calories and fat. It helps to reduce the breast size. Besides green tea reduces risk of development of a breast cancer. Make one teaspoon of leaf green tea in a cup and cover for five minutes. Filter and drink with honey up to 3-4 cups a day within 2-3 months.

Egg white


Egg whites not only promote reduction of a breast, but also do it considerably elastic. Beat egg white of one egg in cream texture and grease with it the lower part of a breast. After 30 minutes wash away this mix the juice of one bulb dissolved in a glass of water. Repeat the procedure within several weeks.

Ginger


This miracle spice is mentioned in many recipes of traditional medicine for reduction of the sizes of a breast. Ginger increases the speed of metabolism and burns more fat in an organism, reducing also a fatty layer in a breast. Here one of numerous recipes: one teaspoon of polished ginger is cooked in one glass of water by about 10 minutes. After filtering add a little honey to infusion and slowly drink. To use 2-3 cups a day.

Linen seed


It is remarkable contents an omega-3 of the fatty acids helping to reduce estrogen level in an organism. High level of this hormone – one of the reasons of increase in a breast. The linen seed well brings harmful toxins out of an organism. Add one tablespoon of ground seeds to a glass of hot water and drink infusion of times a day. Also linseed oil – on 1-2 tablespoons a day is not less useful.

Them and turmeric


They are called Ayurvedic means for reduction of inflammation in a breast in the period of a lactation. Both plants differ in anti-inflammatory properties. And when inflammation abates, also the breast size decreases. Boil several leaves of Nym in four glasses of water within 10 minutes, then filter, having mixed them with two teaspoons of powder of a turmeric and having added a little honey. To drink once a day within several months.

Cod-liver oil


Cod-liver oil is rich an omega-3 with fatty acids which are useful to the women wishing to reduce the size of the breast. These fatty acids help to reduce the level of estrogen and to reduce body weight. Eat the species of fish rich an omega-3 with fatty acids: salmon, tuna, mackerel. It is a lot of useful fats and in walnuts, a linen seed, linseed oil and soybeans. It is possible to accept cod-liver oil as additives and vitamins, but about a dosage it is better to consult to the doctor. Intake of cod-liver oil will bring more results in combination with cardio-trainings or aerobics.

Balanced food


The balanced diet will help to hold and control the correct weight that will not allow excess fat to accumulate in an organism, including area of a breast. Eat more fresh fruit. High content of water and antioxidants in their structure, will help to lose weight and to remain healthy. Include in a diet more green vegetables (cabbage, broccoli, spinach), low-calorie protein (seafood, fish), nuts. Minimum use salt, sugar, alcohol, artificial sweeteners and fast food. Do not forget to drink enough water or fresh juices. You should not be fond of diets – it can be dangerous to your health.