Laziness - the main enemy of healthy teeth!

Hundred times all of us heard that to have a healthy smile, it is necessary to give to hygiene of teeth of 15-20 minutes in day. I do not know why, but I manage to find these minutes hardly. There are only two incentives which force to overcome my laziness - the cost of services of the stomatologist and the fact that "fresh breath facilitates understanding"! Therefore I saved up some cunnings and usefulness for teeth which I will share with pleasure.

1. A toothbrush - the beginning of the beginnings! Brushes everyones are necessary, brushes everyones are important. On packing it is always possible to find an inscription: soft, average rigidity, rigid. Everyone has the right for existence. Soft bristles are suitable for sensitive teeth, at bleeding of gums. The rigid brush is necessary at formation of a scale. And if there are no particular problems with an oral cavity, then the brush of average rigidity will be optimum. And not to forget to change it each 3 months!

2. Tooth at the Wolf ached!
- Rightly! the Fir-tree told,
And then whispered to the Oak:
- It was necessary to brush teeth!
The kind Oak in reply creaked:
- It has no paste!
The toothpaste choice - a matter of taste. Hygienic and preventive pastes which prevent appearance of caries, a scale, etc. are suitable for daily leaving. And if problems already appeared, medical pastes which are appointed by the doctor will be put to use! 2-3 times a week are better to apply the bleaching pastes. once a year it is desirable to carry out professional cleaning in a dental office.

3. To brush teeth as all of us know, 2 times a day are necessary, after having a snack to rinse a mouth water. Various toothpicks which will wound our gums are very unhealthy and allow bacteria to get into wounds. The safest is tooth thread therefore always I carry it in a bag and use, when there is no an opportunity to clean teeth. It is especially carefully necessary to look after teeth during pregnancy! Except teeth, it is necessary to clean language and the internal surface of cheeks, often exactly there the raid remains unnoticed and causes an unpleasant smell.

4. The nature presented someone white teeth which at due leaving look is dazzling. But not me! Mine it is clean as much as necessary, and all of them equally have a yellowish shade. But is at me some cunnings which at least visually do my teeth are more white.

! Eat apples! Cellulose which contains in them helps to clean teeth after meal
! Tea and coffee are capable to paint enamel therefore drink these drinks from a tubule or small drinks to minimize contact with enamel.
! Drink children milk, and not only children! The calcium which is contained in milk creates the protective film protecting from acids on teeth.
! The autosuntan caused with a thin layer does teeth visually is more white.
! Choose the correct lipstick. Red with blue subtone visually does teeth by more white while the orange shade scarlet, on the contrary, enhances effect of yellowness.

5. That teeth were healthy, it is necessary to eat properly. Crude rigid vegetables (carrots, cucumbers) and firm fruit (apples, pears) well clean teeth from the stuck pieces of food and strengthen gums. Onions and garlic destroy putrefactive bacteria in an oral cavity. Fresh vegetables, fruit and berries, dairy products contain many vitamins necessary for a human body

6. Habits of adults are copied by children therefore it is important to accustom the child to hygiene with the advent of the first zubik! When at the sonny teeth began to be cut, I bought a silicone brush which I put on a finger and cleaned its teeth after a meal. There are also disposable hygienic napkins which will help to clean teeth to the kid outdoors. Over time teeth became more and more, and the son began to bite me for a finger, then the silicone brush was succeeded by the real children's brush with ultramyakgy bristles 0+. So far without paste, but as soon as the son learns to spit out, we will test also paste for kids. To attract interest in the procedure of the child, I choose brushes with beautiful design, and still bought small hourglasses, and the child knows that so far all grains of sand do not vysypitsya, it is necessary to continue cleaning.

Here such simple rules which allow to seem the stomatologist more rare!