Ortoreksiya – a new disease of mentality

Healthy lifestyle – one of the main hobbies of the modern person allowing to have a beautiful figure which is not a shame for showing on a photo in Instagram. The balanced food, fitness classes or sport – same huge advantage for health!

However, it is important not to go too far. The rigid mode, sports exercises on the verge of own opportunities, up to traumatism, continuous check of products on degree of their usefulness – it is normal? It can be sign of a mental deviation, the name to which an ortoreksiya.

Ortoreksiya name the disorder of food behavior connected with pathological aspiration to healthy nutrition and too zealous aspiration to a healthy lifestyle.

The aspiration to be healthy becomes the unhealthy phenomenon when the person has a panic to eat the unlawful products, there is sense of guilt for thirst for the "wrong" products up to artificially caused vomiting that to get rid of them, excessive interest in physical exercises till 4 o'clock in day, development of a system of punishments for the wrong behavior.

Desire to achieve ideal proportions of a body by all means, the aspiration to correspond to any ideals, to increase own value in the opinion of people around, etc. can be the reasons of development of pathology. The reasons can be much – results identical: violation of work of digestive tract, sports injuries, psychological failures, loss of friends and acquaintances, to very few people will want to be near the person who blames their food addictions, at the same time refusing to itself practically everything.

Healthy lifestyle – it is fine, but you should not be too diligent. If you dare to drink sometimes a glass of wine with friends or to eat cake – in it there is nothing reprehensible, life nobody cancelled pleasure. Is not necessary for the sake of pictures in Instagram to drive itself into a corner!