10 addictions accelerating aging

Excessive use of salt

Hypostases under eyes, dryness and flabbiness of skin, early wrinkles all this consequences of the excessive use of salt. Salt detains water in an organism and interferes with process of formation of the collagen responsible for elasticity of skin.
Even if you will prepare without salt, remember that many ready-made products contain it much. Such as canned food, cottage cheese, donuts, ready sandwiches, sausages.

Of course absolutely it is not necessary to refuse salt, but it is necessary to know when to stop and normalize liquid consumption, it is the best of all pure.

Use of meat products

All sausages mostly consist of clamps, antioxidants and amplifiers of taste who can become the reason of inflammations in an organism and also accelerate emergence of signs of aging. Producers of sausages claim that in a small amount these additives are harmless. But from where to us the nobility how many they put in sausages or ham which we brought home? Besides, generously flavor with "chemistry" other products. The person, eating them day by day, the organism which physically does not manage to remove toxins any more gradually poisons. Whether it is worth being surprised to the growing number of oncological and other diseases?!

Consumption of red meat

Red meat is considered necessary for the person as contains iron – the microcell necessary for blood formation, but at the same time, fat meat contains free radicals who can damage to production of collagen cages and reduce ability of skin to regeneration. Therefore red meat is recommended to use 2-3 times a week.


Excessive consumption of coffee

For us coffee is the integral attribute of everyday life. We drink it in the mornings, during breaks to cheer up. But unfortunately excessive consumption of coffee can make old you considerably. This drink dries skin, doing it flabby and inelastic and also interferes with assimilation and washes away calcium, magnesium, potassium, sodium and some other minerals from an organism.

But according to the last scientific research of coffee can be drink, rather useful to an organism, under a condition if you drink no more than 1-2 cups during the day, and later drink a glass of water.

The use a trance - fats

Besides risk at which you put the cardiovascular system, using trans-fats, you also harm the skin. Trans-fats provoke development of inflammations in an organism, they can be to make you more vulnerable for ultraviolet rays which are one of the main factors of aging. Most of all trans-fats contain in pastries, fried, fast food, chips, French fries, margarine. It is not necessary to refuse completely fats, it is just necessary to include the olive and coconut oils interfering harmful effects on skin of free radicals and promoting preservation of youth in a diet.


Excessive use of sweets

When we regale on cake, ice cream, chocolate, sweet warm fancy bread the organism is simply happy. But it is necessary to behave. These wonderful at first sight sweet minutes of life of eating of sweet do huge harm to your organism.
The sugar surplus in an organism can cause the process called by a glikirovaniye. This process can slow down or stop development process by collagen skin that will lead to premature appearance of wrinkles. At the same time the danger is concealed not only by sweets in their manifestation, habitual for us, but also the products containing a maltose, treacle, barley malt or a concentrate of fruit juice.
It concerns first of all flour sweets. So instead of, grieving from abundance of pimples on the face and shoulders to thrust the next cake into a mouth, it is better to eat a salad cup. Both it will become better for skin, and intestines will be cleaned.

Alcohol intake

The healthy liver is a healthy skin. When you drink alcohol, toxins which to it are difficult to overworking get into a liver. Because of alcohol there can be acnes, wrinkles, and skin can become an unpleasant yellow shade. Also alcohol can cause a rozatsea complication. Besides, alcohol dehydrates an organism and negatively influences a dream. Dehydration and a bad dream – some of the main factors of fast aging.

Use of fast carbohydrates

Pasta, rolls, pastries from high-grade flour have the high glycemic index. And the use of such products intensifies oxidizing processes that does serious harm to health of skin. These processes affect destructively collagen because of what skin loses the elasticity, on it small wrinkles appear. Try to eat more porridges and a croup. They are acquired more slowly that does not cause differences of insulin in blood.


Ultraviolet

Sunlight is necessary for the person, it provides vitamin D synthesis. Moderate stay in the sun stimulates and facilitates the course of many diseases. However the surplus of sunshine leads to presenilation of skin and causes other adverse changes. Noble ladies of the past knew that shady foliage of trees, clothes, hats and gloves are the best security measure of their beauty. We should remember it too and also to use a large amount of water, green tea, fruit and vegetables. These products contain huge amount of antioxidants which are neutralized by free radicals and by that protect our skin.

Sleep debt

The bad dream seriously influences skin aging process. The matter is that skin has the rhythm lives: at night cellular processes are activated, there is an active cell fission – new are born and die off old. The one who is awake at night and sleeps during daylight hours, breaks a skin biorhythm that leads also to hormonal violations. All this is reflected in skin, it becomes sensitive and irritable. And the chronic sleep debt ages almost the same as alcohol and smoking.