We keep youth. Simple councils

1. Move. You are in good shape, a good tone and power exchange – guarantee of health and youth. Researches showed that foot walks (there are enough several times a week) can prevent cognitive violations in the future. Do not forget to watch weight, obesity can reduce quality of life in the long term.

2. Protect skin, look after it. Pigmentary spots – ugly sign of an old age. Always protect skin from the sun, using special means, moisten it more often.

3. Eat fish. An omega-3 fatty acids which contain in it have anti-inflammatory properties and favorably influence work of heart. Buy fat grades of fish: the salmon, a mackerel, a trout and sardines – in them an omega-3 is more.

4. Use natural means. So, for example, if you put approximately damp tea bags for about 15 minutes, hypostases and dark circles will decrease. Grandmother's means still work for all hundred.

5. Designate wrinkles! Skin moistening – the main means of fight against wrinkles. You wear sunglasses, use special means for moistening of skin and protection against UV rays.
It is possible to make a gelatinous mask.
The gelatinous face pack from wrinkles will fill deep hypodermics with collagen, thanks to it the surface of epidermis will be leveled. Strangers I will guess about your age, and it is ineffectual …

Gelatinous face pack
Ingredients
- 1 tablespoons of gelatin
- 5 tablespoons of milk
- 10 drops of vitamin A
- 10 drops of vitamin E
- 1 yolk
- 1 tsps of olive oil

Application
1. Slightly warm up milk. Add gelatin, mix mix, let's gelatin inflate within 30 minutes. Watch that there were no lumps!
2. Add other ingredients: yolk, vitamins, olive oil.
3. Warm up mix on a water bath to a warm state.
4. Apply a mask to the cleaned face skin and you hold it within 30 minutes. Then wash cool water.

That the result was noticeable, carry out about 10 such procedures. It is the best of all to do gelatinous masks every other day: skin will become young, gentle to the touch as if ripe apricots.

Also it is recommended to put the mask peeling peeling old cages once a week, it will improve action of a course of the collagenic rejuvenating masks.

If to mix gelatin with cucumber juice, not only the tightening and toning, but also bleaching face pack will turn out! The skin finding under the influence of ultraviolet rays during summer heat will be grateful for such careful leaving, its state will improve at once.
There is one more magic recipe for dry skin. Dissolve a gelatin tablespoon in warm water and mix with a small amount of quality butter. Take a mask on skin of 20 minutes.

6. Far away from cigarettes. Smokers, as a rule, look is more senior. The carcinogens and pitches which are contained in cigarettes have negative impact not only on internals, but also on skin, hair, teeth.

7. Swing muscles. If a backbone – a column of life, then a muscle its framework. Surely pay attention to power trainings. Be engaged at least two times a week. During the occupations blood is saturated with oxygen, excess calories are burned, the immunity increases, the working capacity increases, the mood improves.

8. Accept vitamins. Vitamins are vital for your health, they also successfully struggle with signs of aging. Vitamins E, C, And help to support youth of our cages, help work of the immune system, level damage from cigarette smoke and radiation. All these antioxidants fight against the oxidation caused by free radicals who as scientists believe, and are the main responsible for aging.

9. Keep a positive spirit. Both in youth, and at advanced age. The old age is not doomsday. And at this time lives can be found for themselves new hobbies, to open something improbable. Researches of scientists show that those who are negative to an old age to a thicket suffer from heart attacks. The age is just figures if you think that you are young, so so it also is!