Recipes of beauty for the modern woman

The modern woman knows many recipes of beauty. To be successful, perfectly to look and make success at men, we spend a large number of money for salons, cosmetics and clothes. Of course, it is correct – beauty demands certain investments.


Problem in another. Many of us fondly believe that expensive foundation it is possible to hide unhealthy complexion, traces of fatigue or shortcomings of skin. Without making any efforts for that to create this beauty from within. The healthy woman – as if shines, and even with a minimum of cosmetics looks perfectly. Because, that beauty internal – the native sister twin of beauty external. Therefore before critically examining the reflection in a mirror and "to stock up" on powder, tone and blush in shop, try to begin with the inner world …

The nature created unusual products: they equally effectively work outside of (masks, trays, compresses) and from within. Herbs, vegetables, fruit, nuts, berries – healthy food and an integral part of culture of healthy nutrition. They are capable to help at many external problems if to eat them. It is important to know about existence and orientation of action of these vegetable cosmetologists only.

ALOE for great complexion and the shining eyes

Still our grandmothers in Ancient Russia actively used juice of this plant. Only then it was called an immortelle. Its juice was dug in in eyes that they were brighter, luchisty more attractively. This recipe remained to this day therefore a residue of an aloe is included into recipes of many cosmetic medicines.

Fine, healthy as if shining from within complexion it is possible to achieve if to do compresses or masks on the person of pieces of leaves of an aloe, previously having skimmed a peel. It is necessary to impose an aloe on the T-zone, cheekbones. The masks compresses such moistening, refreshing are also very useful to skin of a neck and a decollete. They kill bacteria, prevent appearance of heat-spots and strengthen blood circulation.
The uniqueness of this plant is that it equally effectively preens feathers from within. Drink aloe juice on 1-2 tablespoons a day before food and, except, healthy complexion and shining eyes, you will be an owner of a healthy digestive tract, and your organism will not lack vitamins and useful minerals.

PINEAPPLE for elasticity of buttocks


Experts claim that the modern woman can and look magnificent and to be proud in 50 years of elasticity of the forms! A secret one — healthy nutrition. The tone of skin depends on collagen content in connecting fabrics. If the organism lacks protein, other nutrients extracted from food, he uses as a reserve — collagen. As a result exhausted, "sick" collagen leads to formation of wrinkles, a skin otvisaniye, cellulitis. Completion of deficiency of collagen by external action (creams, serums) is ineffective. Skin needs to be "loaded" from within, having prepared cells of connecting fabric for "mass" release of a prakollagen. For this purpose 4 times a day are necessary there are fresh fruit — especially pineapples! Pineapple stimulates in the natural way production of collagen. It also comprises bromelayn — the unique digestive enzyme burning the fats arriving with food in 900 times more of a body weight. High content of cellulose and water in this unique fruit sates an organism and brings out of it surplus of toxic liquid, promoting weight loss. Pectin of pineapple possesses the general therapeutic action: stimulates the immune system and even …. intensifies sexual function. For this reason, women of fashion considered it glamourous fruit. So eat pineapples and be attractive in every sense!

STRAWBERRY — a regal bearing and natural flexibility



"I pardon I recognize by gait!" — it is sung not in the obscure song. And it is valid what makes the woman the queen? Well, of course, first of all, regal bearing! Effective prophylactic at diseases of a back is "the queen of fruit" - strawberry.

More than 3 centuries ago "the course of treatment strawberry" was the basic at a disease of arthritis and gout. And today, physicians recognize its efficiency at prevention of diseases of a musculoskeletal system. Organic acids which are a part of wonderful berry: apple, lemon, dairy, ethylmethylsalicylic, deintoksikation perform function that is very effective at treatment of rheumatism.

Also strawberry helps with treatment of a hypertension and is used in medicine as the cleaning means for a gastrointestinal tract. This "the juicy beauty" is considered the main carrier of minerals, iron, magnesium, manganese, potassium, copper. It is irreplaceable at deficiency of vitamins C and B5. Strawberry surpasses the colleagues in usefulness: it is twice more useful than plum, and grapes, by 3 times — than a kiwi and grapefruit, by 6 times — than apple and tomato and by 15 times — than pear and a melon!

NETTLE and dandruff – in the past

Nettle – a well of vitamins and useful minerals. It is known throughout several centuries therefore this plant occurs in national doctor books very often.

The nettle will clean your organism from toxins, will increase hemoglobin content in blood, will help work of a pancreas. It is unusually vitamin-rich With, And, To, groups B, E. By the way, vitamin C in a nettle is twice more, than even in blackcurrant. Thanks to the fact that the nettle removes toxins and possesses anti-inflammatory, antimicrobic action it highly will affect also your appearance. Will clean skin, will remove irritations and liquidates inflammatory manifestations, including pimples and eels. Except face skin, positive action of a nettle will be reflected also in head skin.

Krapivny juice: To collect a lot of young nettle and to pass it via the meat grinder or the juice extractor. To wring out juice through a gauze.

Now safely drink it at first on a teaspoon three times a day, and then on a tablespoon still three times a day. If you do not like taste, add a little lemon juice. That juice long remained, it is possible to mix it with honey, to propasterizovat in bottles or banks within 10 minutes and to put in the refrigerator.

PORRIDGE


As the role of hair in creation of our charming image was important, first of all, they are reflection of health of all organism. Hair very sensitively react to adverse ecological conditions and the postponed stress. Deterioration in appearance of hair signals about violation of harmony in your body or soul. That to restore it and to return to hair natural power, food has to be vitamin-rich, strengthening blood vessels, supplying hair and head skin with nutrients (vitamins C, And, SS).

The panacea for strengthening of hair by right can be considered porridge which is called still "beauty porridge". Seeds of oats contain vitamins A, RR, group B vitamins, folic and nicotinic acids, calcium and iron. Oats promote removal of lead from an organism, thanks to property to attract to itself minerals and salts of heavy metals. He not just mechanically takes harmful substances which are in our digestive tract, and extracts them from deep layers of fabrics where they crowd for an appreciable length of time. Porridge to taste to our hair – it does them less fragile, smooth, healthy and brilliant!

BEET

Beet — the most sweet vegetable! Besides easily acquired natural sugars it contains mineral salts — potassium, calcium, magnesium, phosphorus, iron, vitamins A, In and S. Svekla really vegetable – the champion by amount of vitamins; it is high on the list on the content of iodine and pectin. Also food fibers (cellulose), a betaine (dye), organic acids are its part. At the same time beet — a low-calorie product.
Beet juice is known for the excellent krovotvorny property. Thanks to the content of very high-quality "natural" iron, it promote formation of erythrocytes, and supply with oxygen of all body organs. Beet juice updates blood, saturating it with minerals and natural sugars therefore it is widely applied to treatment of an anemia (anemia).

The substances which are contained in beet, especially betaine, strengthenings of blood capillaries promote, reduce blood pressure, reduce cholesterol level in blood, improve its circulation. Therefore beet is useful to prevention of a myocardial infarction, a stroke, a hypertension, atherosclerosis and a varicosity. Pay a tribute of respect to this tasty and useful vegetable, and you will have fresh complexion and a healthy, natural flush!

BILBERRY — an elixir of youth and vigilance

Each woman at some point of life faces such problem as skin aging – such is the nature. Many spend big money for complexes of" anti aging", for serums, cream with effect of lifting, an injection of Botox and the other medicines smoothing wrinkles. To whom that, as they say …

It is proved that it is essential to slow down processes of withering of skin and aging of an organism, substances antioxidants are capable. They prevent destructive influence on cells of free radicals – aggressive charged particles which in a large number accumulate in a human body.

Antioxidants are included into many expensive face cream, body serum. Some companies even sell antioxidants for a fantastic sum. But, before devastating the pockets, read useful information.

In the nature there are herbs and berries in which antioxidants contain in a large number. Consumption of these natural products is capable to prevent appearance of wrinkles and to support skin in a tone.

First of all, it is bilberry. It is considered that increase in the consumption of bilberry leads to delay of accumulation of the protein known as NF-kappa appearing with aging and leading to an oxidizing stress. Bilberry wins first place among berries and fruit on manganese content. In it there are tannins, organic acids, sugar, vitamins C, B1, B2, PP, carotene.

Bilberry can also help to avoid disorders of sight. The useful effect is reached thanks to the fact that bilberry contains glycosides of a mirtillin and a neomirtillin.

If you felt that your sight was tired to worsen, try to freeze bilberry in the refrigerator for the winter and there are on a half of a glass 3-4 times a day at different times. Use in the summer fresh bilberry when it much. In the winter — have bilberry tea from dried berries and leaves of bilberry. So, gradually alternating consumption of bilberry and bilberry tea, you have to feel improvement in 2 months.

TANGERINE OIL — we grow thin without extensions


Tangerine has very serious cosmetology effect. First, prevents formation of extensions at changes of volumes of a body. It means what tangerine or tangerine oil has to be present at any diet.

Be not afraid, it will not slow down weight loss process, on the contrary, tangerine interferes with a set of excess weight and loss of elasticity of contours of a body. And still – tangerine oil is necessary very little: 1-2 droplets dissolved in juice or fruit drink. But it is necessary to acquire accurately: oil of tangerine cannot be applied directly to skin. We accept everything inside.

Tangerine tones up, refreshes the tired, starving skin, allowing it it is easy to perezimovat, without having deficiency of the sun and heat. Levels an epidermis relief. Removes cellulitis. Is a source of irreplaceable pro-vitamins, increases the resilience and protective properties of an organism.

When you use tangerine, you get prettier externally also because tangerine optimizes digestion, eliminates processes of fermentation and rotting in intestines. And also cleans an organism from the collected slags, serves as easy bile-expelling means.

PEPPER and ideal legs

Beauty of female legs sung by poets left the mark in the history of art. Women guess irresistible effect which charming legs have on male hearts and are ready to make a lot of efforts to correspond to reference forms. However, such diseases of legs, such as, a varicosity, are capable to overset our military plans.

Clusters of cyanotic knotty veins cause sympathetic, and not delighted looks. Today not only mature women, but also young girls suffer from varicosity. Reason of this artful disease: poorness of supply by nutrients of walls of blood vessels and elevated pressure in veins of legs. That veins did not extend, it is necessary to strengthen their walls by means of vitamin C and bioflavin.

Sweet pepper is especially rich with the last. Substance, contained in it interfere with formation of prostaglandin of the tromboksan causing fibrillation, and increasing its fluidity. Besides, it contains the carotene, thiamine (B1 vitamin), Riboflavinum (B2 vitamin), folic acid and other vitamins having the complex, making active effect on an organism.

APPLES and slender waist


If you decided to simulate a slim figure by an economical and natural method: without resorting to surgical intervention and without being spent for expensive ultramodern means for weight loss, your fruit priority – apples!

Principle of their "work" following: apple polyphenol increases muscle bulk and does not allow fat to collect around bodies. He acts by analogy with antioxidant, protecting an organism from "an oxidizing stress" — one of the biological processes causing aging. Remember, the national version "rejuvenating apples"!

Apples also reduce digestion of fats, at the same time carrying out an organism detoxication. They have light diuretic effect, and the cellulose which is contained in them causes feeling of saturation at the small number of calories. To throw off hated several kilograms and to support desirable volume, it is regularly necessary to arrange unloading "apple days" — eating 1.5-2 kg for 10 receptions. And then, scientists assure, the slim figure is guaranteed to you!