Vera Brezhneva called herself "the very picture of health" and told about a way of life

Ksenia Sobchak, Matilda Shnurova and others opened society Slim Bitch Club. Why such name – probably, a question will not arise. An essence not in it, and that thanks to "ZOZh-party", we learned about secrets of beauty and Vera Brezhneva's symmetry. She, by the way, in all seriousness calls herself "the very picture of health".

Morning begins with 3 things

Morning of Vera Brezhneva begins with a smile, a glass of warm water and yoga. 15-minute warm-up is called Surya Namaskar - a greeting to the sun. These are fundamentals of Hatha yoga.

After this warm-up Vera feels easy, plastic and cheerful.


Three meals a day

Brezhneva eats three times a day. Morning at her begins with porridge.


In the afternoon – the most dense meal.

In the evening – proteins and vegetables of white and green color as the others contain sugar and detain water (the reason of hypostases and excess weight).


To sugar and "milk" is not present

The singer refused sugar long ago. Instead of it she uses fruit, dried fruits and honey.

Also any dairy products – neither sour cream, nor milk. Only very seldom – yogurt, kefir or cottage cheese.

Water – one and a half liters a day

In day Brezhneva drinks one and a half water liters. This quantity is optimum for its weight. She counted it on the known formula.

Main principles

In Brezhneva's life the healthy sleep, tranquility, physical loadings, healthy food and massage helps to adhere to harmony.

The very picture of health

The singer speaks about herself so: "I am an ecoproduct, the very picture of health. I have no implants, there is no Botox, there are no fillers".

On Brezhnev's holiday plays sports too. However, always comes with a couple of excess kilograms because of errors in food of which quickly gets rid.