How to keep the New Year's promises made to themselves

New year is not only time of festivities, gifts and goodies, but also updating time. For this reason people make every year to themselves tens of different promises – to cease to eat sweets, to start doing fitness, begin to learn a foreign language, to cease to postpone everything for the last moment in work, study and in life in general.

On myself I know how it is pleasant – to arm with a beautiful notebook and it is beautiful to paint what I want to be in new year – slender, strong, creative, responsible, etc. And what in practice?

In practice there is the fact that these promises and remain promises, without bringing closer us real to our desirable image at all. In what a problem that?

And there is actually a lot of problems.

Purpose, and where tasks and action plan?

To achieve the desirable objectives, it is always necessary to solve defined a task. How in the term paper, do you remember? The purpose of the term paper – big, global. For its decision there is a list from 4-5 tasks. They are already more subject, than the purpose. Therefore the formulation "to lose weight in 2018 by 5 kilograms" is insufficient, incomplete and, most likely, will not be feasible if you have no accurate list of tasks as to solve it. Something like it:
- to cease to buy mayonnaise;
- to eat exactly 1 candy a day;
- to have tea and coffee without sugar;
- to cease to fry food (only to cook, extinguish, etc.);
- is not after 18 hours;
- every day to walk;
- every day to do exercises;
- to drink 2 l of water, controlling itself.

Generally, to achieve any objectives, it is necessary such here the planchik-scheme with problems which you will solve, differently the purpose and will remain the purpose in a beautiful notebook.

Not since January 1, and since December 26

It is especially good to make the plan of weight loss or a learning of foreign language, sitting in front of the TV with a vase of Swallow candies. And in mind to represent and enjoy. But on January 1, after the night festivities, it will be many times more difficult, than directly today to begin to embody the plan. Today, on December 26.

The first all of us will be, informally speaking, "relaxed". Not in respect of later drunk, and just vacationers and the relaxed people. What there plan... So if you strongly intend to begin since January 1, begin directly today. If your motivation is for this purpose strong enough, you will be able and to set aside a vase with candies today and to learn 15 new words and phrases on English (German, Greek, Chinese) to language. If is not present, do not hope that the will power will appear at you the 1st after peal of bells.

The main thing is a motivation

They say that if the person really wants something, he will find a way and forces it to make. It is proved by numerous examples when people overthrew mountains for the sake of the desires. And examples of women who grew thin from 120 kilograms to 60. Examples of people who learn a modern language at the level of the free speech in 3 months. Think whether really you want what you write down in the beautiful notebook whether there will be enough at you motivation for execution of conceived or it is just a whim, some old ideal (for example, a habit to remember the figure in 17 years) from which it is time to refuse and accept itself long ago such what you are.

And if nevertheless decided to do, then do. Do. And nothing listen to nobody (except unless, songs of "Chaif" "Again 17". Don't be afraid. Do not doubt. Just do. And let your purposes will be carried out!