Anyutkina eyes. My first Spring marathon of beauty "3 in 1". RESULTS

Hello!
Here also my first spring marathon came to an end. Did not think that I will reach the end as there is for me a sin to leave the begun affairs incomplete. However need to write reports with a photo did not allow to shirk and be lazy.
So, we will sum up the results:
1. the most important - I nevertheless overcame the fear and started going to gym;
2. practically graduated honey massage and wrappings with apple cider vinegar;
3. learned to add entries and a photo;
4. developed an algorithm of personal care.
5. mastered face exercises.

For myself I understood one thought that we overestimate ourselves at short distances, and we underestimate on long. Only regularly repeating actions step by step result in result. For example, I tried to be engaged several years feyskultury, but constantly threw. And in the course of a marathon I literally in a month studied all exercises and successfully introduced them in the daily schedule. Still example: at the beginning of a marathon began squats from 20 times. Now I can freely make 120 times. It is very pleasant to look after himself, especially, when the result is noticed by other people.

Daily algorithm of personal care.

Monday.
Gelatin, sprouts, linseed oil, water.
Morning squats, push-ups, vacuum.
Massage of Asahi
Gymnastics for the person: forehead + eyes
Aromaraschesyvaniye for hair
Power exercises
Face pack
For the night an oil mask and hb gloves for hands, calendula leg oil.

Tuesday.
Gelatin, sprouts, linseed oil, water
Morning squats, push-ups, vacuum
Massage of Asahi
Gymnastics for the person: nosogubk
Aromaraschesyvaniye for hair

Wednesday.
Gelatin, sprouts, linseed oil, water
Morning squats, push-ups, vacuum
Aromaraschesyvaniye for hair
Power exercises
Gymnastics for the person: day off
Oil compress on a neck
Mask on hair, a peeling of the head and washing

Thursday.
Gelatin, sprouts, linseed oil, water
Morning squats, push-ups, vacuum
Aromaraschesyvaniye for hair
Massage of Asahi
Gymnastics for the person: face form + neck
Face pack + handles and legs

Friday.
Gelatin, sprouts, linseed oil, water
Morning squats, push-ups, vacuum
Massage of Asahi
Aromaraschesyvaniye for hair
Gymnastics for the person: forehead + eyes
Power exercises

Saturday:
Gelatin, sprouts, linseed oil, water
Morning squats, push-ups, vacuum
Aromaraschesyvaniye for hair
Massage of Asahi
Gymnastics for the person: neck, Shaki + nosogubk

Revival.
Gelatin, sprouts, linseed oil, water
Morning squats, push-ups, vacuum
Aromaraschesyvaniye for hair
Gymnastics for the person: day off
Mask on hair, washing
Oil compress on a neck
The algorithm is adjusted and improved.

So, by results:

Symmetry:
refused bread, replaced sweets with candied fruits from pumpkin and carrots. Considerably the condition of skin improved.
Result - minus of nearly 6 kg. At the moment I am at parents. Found old scales,
but true.


Person:
just fell in love with massage of Asahi. It is a pity only that it cannot be done when you are ill.
Result: the face form was considerably tightened.

Hair:
I did not lay special hopes, however pleasantly was surprised when I saw the small growing hairs on all head. On a photo it is badly visible

I want to express huge gratitude to organizers of a marathon and also girls for support! Without you I would even not begin. Ahead there are a lot of plans, there is a wish to try much everything. I will be glad to continuation of this magic action!!!

It is impossible to add all photos. The Internet at parents oooochen slow. Tomorrow still I will try.