How to tighten a breast in a week

One of breast tone conditions — need of correctly picked up bra. The bra has to be not strongly close and not strongly spacious. The bra for sport and trainings is selected special as at jog movements there is a fluctuation and skin and mammary glands stretches. Actually it is not critical if approach is without fanaticism. Poison differs from medicine only in one – quantity!

Beautiful female breast, recommendations:

Do not sunbathe LONG without brassiere. There can be wrinkles, and in the field of a decollete pigmentary spots can be shown. The skin on a breast is twice thinner, than on a face therefore you should not add a breast of excess loadings.

Bearing. You watch the bearing. A part of loading is undertaken by thorax muscles.

Excess weight. If you sharply grow thin, at you the breast which loses the internal fatty layer droops. Also fast set of weight will lead to extensions on skin.

Dryness of skin. You watch dryness of skin of a breast, do not overdry it. Use for a breast the moisturizing creams with vitamins. Especially after the pool.

Contrast shower. By means of a contrast shower for a breast it is possible to do effective massage. It can be replaced also with usual massage of a breast which should be done by careful, accurate movements, moving from bottom edge of a breast and finishing with a chin.

How to tighten a breast? Exercises for lifting of a breast

It is quite good to do exercises before the breast gets out of the shape. But also without surgical intervention it is possible to tighten the drooped breast. Otvisany breasts happens because of a lack of muscular tissue. Means it is necessary to build pectoral muscles that they held a breast on the right place.

Exercise for breast No. 1. Push-ups. Being kneeling, we will lean hands against some low emphasis which is in meter from us, it can be the special platform, edge of a sofa. Let's bend hands in elbows and we will touch by a platform breast. Then by means of force of hands we will return to a starting position. We try to hold hands at shoulder length and we do not cave in in a waist. We carry out this exercise, so much how many we will be able, gradually we bring to 15 repetitions. When we master this exercise, then we pass to push-up from the platform, and we will be wrung out already then from a floor.

Exercise for breast No. 2. Isometry of palms. Let's bend hands in elbows and we will connect palms at the level of a breast. At the same time we try and strongly we press palms at each other to feel how at the same time breast muscles strain. Let's be late in this situation for 10 seconds. Then we will relax. Let's repeat this exercise of 15 or 20 times. We try to achieve that there was maximum tension of muscles. Then we will raise the hands bent in elbows over the head. Let's connect palms and we will repeat this exercise of 15 or 20 times.

Exercise for breast No. 3. An expander before. Performance of this exercise requires an elastic elastic band or an expander. Let's get up on a floor or we will sit down on a chair, we will straighten shoulders and we will straighten a back. Let's take in hand an elastic band or an expander and we will extend it directly at the level of shoulders before ourselves. We part hands in the parties, we pull an elastic band. We try as it is possible to take away hands further. Let's be late for 10 seconds in an extreme point, then we will slowly return to a starting position. Let's repeat exercise of 10 or 15 times. We watch that hands were constantly on one line.

Exercise for breast No. 4. Wide emphasis hands. Let's lay down on a floor, we will part hands in the parties. We strain muscles of hands, we raise a thorax on a breath. Then we will return to a starting position, we will relax hands and we will exhale. Let's repeat exercise of 15 times.

Exercise for breast No. 5. Moves hands. We will put legs at shoulder length. We will put the left hand on a hip. The right hand we will describe a big circle in air. At the same time muscles on a breast have to be strained. Let's describe 3 circles forward, three circles back and we will change hands. Let's repeat this exercise by each hand on 8 or 10 times. Then we will execute exercise by two hands, kind of repeating movements of the swimmer. We carry out at fast speed. For increase in loading we carry out exercise with dumbbells.

Exercise for breast No. 6. Assignment from dumbbells. Let's lay down on a floor, we will bend legs in knees and we will lean stupnyam against a floor. Let's take in each hand a dumbbell and we will raise the straightened hands up. Let's inhale and will slowly part hands in the parties, we do not concern them a floor. Let's be late in such situation within 10 seconds. To try to press a waist to a floor.

That there was an elastic breast it is necessary to carry out this small complex from 6 exercises systematically, for example every other day. And in a week it is possible to see a certain result.

Still sets of exercises for lifting of a breast of the house:

Complex 1

As though wringing out a towel after washing, twist it with a force in a thick rope to the full. To repeat 20-40 times.
To sit down at a table, to put before itself the clenched fists at distance of 30 cm one from another. Slowly, counting up to five, with effort lean on them. To repeat 50 times.
Pulling up on hands. Lay down on a stomach, well become straight, resting only toes. Having unbent hands in elbows, raise a body. Buttocks do not strain. Gradually increase number of push-ups. Every time, having ended exercise, take several deep breaths.
It is necessary to avoid to do exercises when which performing hands make wide sharp movements like "scissors", "mill".

Complex 2

To sit down in Turkish, a back direct, hands are bent, elbows are pressed to a trunk, fingers — on shoulders, shovels are cramped to each other. Raise shoulders up, then take away them far back, down and forward. Repeat 4 times. Then 4 — down, back, up, forward. Repeat 5 times.
To rise directly. Put before themselves palms (elbows at the level of a breast, fingers up). Press palms at each other within 10 seconds. Repeat 5 times.
To rise directly. Legs at shoulder length, foot in parallel. The left hand is put on a hip, right describe a big circle, since advance. Take 3 detours forward, then 3 circles back. Same exercise by other hand.
To rise directly, to connect legs together. Hands do movements as when swimming by style a breast stroke.
Hands under mice. Do by elbows circular motions of big amplitude in the direction back and forth. To repeat J) time.
Hands at the level of shoulders. In each hand — freight weight in 1 kg. Slowly raise and lower hands. At the beginning of the occupation exercise is done by 5 times, and then bring number of repetitions to 15.
Bend forward at an angle in 90 ° and do by hands waves in the parties.
Lay down on a stomach. Raise the hands extended, slightly divorced in the parties and the top part of a trunk.
The hands extended forward squeeze in fists, cross them (do "scissors").
Rise at distance of 50 cm from a wall, extend hands forward and begin to press fists on a wall.
Lay down on a floor a stomach down, become straight, put hands on shoulders. Then gradually raise as a caterpillar, the top part of a trunk and several minutes keep it in such situation. Lower on a floor. To repeat 10-15 times with an interval.
Complex 3

Connect palms at the level of a breast, strongly squeeze them (4 times for 20 seconds).
Put hands on a nape, pull elbows to each other. To repeat 20 times.
Put hands on a nape, pull elbows back. To repeat 20 times.
Hands — to shoulders. Do by elbows circular motions back and forth. To repeat 20 times.
Extend straight arms palms forward, do cross movements. To repeat 40 times.
Complex 4

Schiffer's Klaudia, supporting the breast in perfect tune, persistently trains. Three times a day it does special gymnastics with dumbbells weighing 1.5 kg.

Lying on a back, bend hands in elbows with dumbbells. An exhalation — dumbbells raise and straighten hands so that dumbbells met over a breast. Return hands in a starting position. Repeat 10 times.
Lying on a back, hands are extended along a body. Lift dumbbells a little, then part them in the parties and lower on a floor. Return to a starting position. Repeat 10 times.
Complex 5

Rack on tiptoe, hands up, brushes are linked in the lock. Into the score 1-2 — a semi-squat on full foot, 3-4 — a starting position. To repeat 8 times at slow speed.
To rise facing a window sill at distance of a step, a hand on a window sill. Into the score 1-2 of a hand bend, touch by a breast a window sill, 3-4 — a starting position. To execute at slow speed with a direct trunk of 8-12 times.
Rack — legs separately. Into the score 1-2 — a semi-squat on the right leg, having clasped with hands shoulders (embrace themselves for shoulders, stretching back muscles). Carry forward weight of a body on the left leg to the score 3-4, hands a brush aside up, stretch back muscles. To repeat at slow speed with tension of muscles of 16 times.
Rise between two chairs developed by seats to each other at distance of 50-60 cm. Accept an emphasis lying, leaning palms on seats. Into the score 1-2 bend hands, elbows aside, 3-4 — hands straighten. Carry out with a direct intense trunk from 4 times and more.
Lay down on a stomach, hands for the head. Into the score 1-2 cave in, raise shoulders and legs up, are late for 3-4 seconds and lower hands and legs down.
To receive good result, it is necessary to do when performing exercises 3 approaches with an interval on 30-45 seconds.
Masks for improvement of a form and elasticity of a breast:

In order that the shape of a breast was tightened and beautiful it is necessary to pay it attention. By means of house masks it is possible to improve a shape of a breast.

Almond and honey mask

Let's mix in identical proportions almond oil and honey, we will apply for 20 minutes on a breast. Let's wash away a mask warm water and slightly we will blot a breast with a towel. The mask well rejuvenates skin, humidifies and feeds it.

Mask from radish

Let's grate on a small grater radish, we will add a little vegetable oil and we will mix. Let's apply mix on a gauze and it is applicable to a breast for 15 minutes. Then we will wash away a mask warm water, we will apply the softening cream. The mask gives to skin elasticity, improves blood inflow.

Potato mask

Let's take the cooked potato, 50 ml of vegetable oil, 1 teaspoon of cream, 1 teaspoon of honey. We will mash potatoes a fork and we will mix with other ingredients. Let's apply a mask for 20 minutes on a breast. Let's wash away warm water and we will apply nutritious cream. The mask gives to a breast elasticity, smoothes skin, rejuvenates it.

Barmy mask

20 grams of yeast it is soluble in warm water, to density of sour cream, we will apply the received mix on a breast for 15 or 20 minutes we will Accurately wash away a mask cool water. It gives elasticity and nourishes skin.

Mask from yogurt

Let's take 1 egg, 1 teaspoon of vitamin E in oil, 1 tablespoon of yogurt. We will mix everything. Let's apply on a breast a mask, we will a little massage and we will leave for 20 minutes. Let's wash away a mask warm water. Well tightens the drooped breast.

Mask clay with honey

Let's mix in equal quantities honey and clay, we will apply on fabric and it is applicable for 20 minutes to a breast. Well tightens a breast, gives elasticity and improves a form.

Honey cream

Let's dissolve in 50 ml of water 2 tablespoons of natural honey, we will apply on a breast for 10 or 15 minutes honey cream, then we will wash away cool water. The mask improves a form, nourishes and moistens skin.

Masks for increase in a breast

Cocoa butter for increase in a breast

Cocoa butter helps some women to increase a breast. Besides, it rejuvenates skin, tightens, feeds and is vitamin-rich. Let's apply oil on area of armpits below, between breasts.

Let's make careful massage of these places, but oil should not be applied on a breast.

Apple mask

Let's take 1 teaspoon of honey, 1 tablespoon of butter, 1 tablespoon of gruel from cabbage or apples. Let's mix all ingredients. Let's make massage for increase in a breast, then we will apply for 15 minutes a mask on a breast.

Tonic for improvement and increase in a shape of a breast

4 drops of essential oil of a geranium and 4 drops of essential oil of a lemon, 10 drops of tincture of hop, 1 tablespoon of infusion of a horsetail, 1 tablespoon of juice of an aloe. We will mix everything, we will pour in a glass vessel. We apply to breast skin 2 times a day. We store in the refrigerator within 7 days.

To do the most important of exercise and a mask systematically and then your breast will become elastic and beautiful again and will attract a set of men's views! Be beautiful and love themselves!

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